PrintBy Pamela Ofstein
Director of Nutrition Services
We know you won’t always have time to prepare a proper lunch or cook up a healthy dinner, so we’re going to make eating right anywhere much easier. eDiets has teamed up with Healthy Dining Finder to bring you the best meals at your favorite restaurants each month.
If you like sandwiches, you’ll love Which Wich (as in sandWICH). At Which Wich, you won’t find soup, salad or even wraps – but you will get to choose from more than 50 varieties of sandwiches, many created with both health and taste in mind. There’s plenty of opportunity to design your ‘wich exactly the way you want it. Of course, we recommend wheat bread and lots of veggies.
I never met a turkey sandwich I didn’t like! Nutritionally, you can’t go wrong with the classic Which Wich Turkey. Enjoy it on wheat bread with lettuce and tomato – it will only cost you about 340 calories in all and provides 26 grams of protein and 4 grams of fiber (30% protein and a good source of fiber). To add a little more substance, but still keep it healthy, avoid any extra salt but feel free to add extra non-starchy veggies, such as cucumbers, jalapenos, bell peppers and mushrooms.
Another great choice that puts a twist on the French classic is the Chicken Cordon Bleu sandwich. Providing 350 calories, you’ll enjoy the delicious combination of chicken, ham, lettuce and tomato on whole wheat bread. This is a great way to treat yourself, and provides a good source of protein and fiber as part of your meal. Add on those low-calorie vegetables for an extra bit of taste and added vitamins and minerals.
Which Wich is solely dedicated to sandwiches, so you know that you will be getting the best bang for your buck! Other recommended options available are the Roast Beef sandwich, Turkey Pastrami Sandwich and the Buffalo Chicken Sandwich. With all these available options, you’re guaranteed to create a custom sandwich to please your mood. You’ll be a hero to your taste buds!
To see the full menu of Which Wich’s Healthy Dining fare, visit Healthy Dining Finder and pick your own favorite. Enjoy!
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