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Hi Raphael,
I’ve been hearing a lot about your Boot Camp DVD. In fact, a friend of mine told me that you’re available to help someone who uses the DVD. Would you tell me a little about the workout and the program? I’m sick and tired of not losing weight, and I need to do something about this! Thanks. — Lori
Lori,
Talk about perfect timing! You’ll see what I mean as you read further. Make sure to watch the video below for a preview of eDiets Best Body Boot Camp!
The eDiets Best Body Boot Camp DVD and online support program has been a smashing success. Many of the eDiets members who participated in the first 6-week program lost body fat and inches while increasing strength and endurance. One eDiets member lost an astonishing 16 pounds and one other member fit into a dress that she hadn’t been able to wear for over 15 years.
I designed four levels of high-energy workouts to get major results in just six weeks. The key to this program is the 1-on-1 support that I personally provide. I not only outline a specific plan for six weeks based on experience level, but for eDiets members, I also make myself 100 percent available on the eDiets Boot Camp support board.
This is a private support board for members of the eDiets Best Body Boot Camp online program, and I’m actively engaged on the board every day. I answer questions, review your progress, review your nutrition program and help get you to a realistic goal in six weeks.
With this program, I don’t just give you the DVD and send you on your way. Over the course of the six weeks, I provide appropriate increases in exercise frequency and intensity so you can progress as quickly as possible.
I also push people, coach them, motivate them and ask them to challenge themselves. It’s not only about a step-by-step workout progression for six weeks, but also daily contact from me and the ability to communicate with me to help you reach your goals.
I designed workouts for several different fitness levels. The Basic Training workout is perfect for beginners, the Battle Ready workout is ideal for intermediates and Advanced Camp is great for those who can handle a high degree of challenge. Plus, most exercises have a modified version for those who can’t perform certain moves due to physical limitations.
All the workouts are around 25-30 minutes. I created this workout time because I wanted to eliminate the “no time to exercise” excuse. You don’t need long exercise sessions to see results with the workouts I’ve designed.
The online part program is free to eDiets members with the purchase of the DVD. If you’re not already an eDiets member, I encourage you to join eDiets and sign up (January 5 is the last day to join boot camp!). The next 6-week session begins January 10. Also, when you join eDiets you can select from any of our online meal plans or opt for the eDiets meal delivery plan.
One of the things you may also like is that the exercise team I use in the DVD are eDiets members who I’ve personally worked with to get to goal. Cathy lost 115 pounds and Justin lost 65 pounds. I wanted a team comprised of real people who’ve lived through the ups and downs of the the weight-loss journey and who walk their talk.
A lot can happen in six weeks, and if you’re committed to make a change then sign up and make this short-term commitment to yourself. I hope to see in the next 6-week program, Lori!
Want to see a preview? Check out the video below to see how Boot Camp will help you achieve your goals.
If you’re ready to improve your health, your body and your life, get your Best Body Boot Camp DVD now!
Boot Camp registration is open NOW through January 5.
Members sign-up by emailing BootCampSignUp@ediets.com, and be sure to include your eDiets User Name.
Boot Camp Official Start Date: January 10
Make NOW your time to do something about your weight. eDiets can help make weight loss a little easier. Let our nutritionists and fitness pros guide you! Click here for a FREE diet profile.
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