PrintThis year’s hottest fitness trend is the boot camp workout. It’s a fun, fast way to blast calories and burn fat. When most exercise programs get repetitive, boring and lose effectiveness, the boot camp program evolves to challenge you and maximize results.
eDiets Best Body Boot Camp is the new standard in boot camp workouts. eDiets Chief Fitness Pro Raphael Calzadilla has helped thousands of people totally transform their bodies, and he leads new recruits through four levels of high-energy workouts to get major results in just six weeks. If you’ve been falling short on your weight-loss goals, this program is for you.
Boot Camp Basics
“Most people don’t have short-term goals and a sense of urgency when they embark on a workout program,” says Raphael. “Human nature is such that people tend to not push and challenge themselves. The Best Body Boot Camp online program brings these three components — short-term goals, a sense of urgency and a challenge — so recruits can reach their goals.”
The DVD is a fantastic addition to your home workout library, but adding a level of accountability by signing up for the online program makes sure you do it. Many people fail to get results because they don’t really know what to do and get discouraged when it doesn’t work. The Best Body Boot Camp online program takes you step-by-step through six weeks that will transform your body.
Raphael is amazed at how many of his clients come to him and simply say, “Just tell me what to do, how often, how intense…” and so on. A personal trainer will design your workout and modify it as you improve to get the best results. For eDiets members, the Best Body Boot Camp online program is like having a personal trainer, without the hefty price tag.
“For the eDiets Best Body Boot Camp workouts, I not only outline a specific plan for six weeks based on experience level, but I also make myself 100 percent available on the eDiets boot camp support board,” says Raphael.
“I don’t just give you the DVD and send you on your way. Over the course of the six weeks, I provide appropriate increases in exercise frequency and intensity so you can progress as quickly as possible. I also push people, coach them, motivate them and ask them to challenge themselves. It’s not only about a step-by-step workout progression for six weeks, but also daily contact from me and the ability to communicate with me to help you reach your goals.”
Can You Handle It?
Raphael designed four workouts for various fitness levels. The Basic Training workout is perfect for beginners, the Battle Ready workout is ideal for intermediates and Advanced Camp is great for those who can handle a high degree of challenge. Plus, most exercises have a modified version for those who can’t do certain moves.
“I’ve provided workouts that just about any level of experience can handle and improve upon. However, what really sets the program apart from any other DVD is that you not only receive daily instructions from me by email, but you can also ask me questions on the eDiets boot camp support board,” Raphael says.
“Need a movement modified? I can help. Need motivation? I’m there for you. My goal is to help everyone shed inches, incinerate body fat, lose weight and increase energy in six weeks.”
Raphael keeps all the workouts around 25-30 minutes, so “no time to exercise” is no longer an excuse. You don’t need long exercise sessions to see results with the Best Body Boot Camp program.
Time to Enlist
The eDiets Best Body Boot Camp online program is a total-body approach to fitness that also incorporates proper nutrition through eDiets online and meal delivery plans. It’s a free program for existing members, just purchase your DVD! Not a member? No problem – join eDiets today, select your meal plan, buy the DVD and start losing weight. You WILL see results!
“It all begins with nutrition. You have to have a caloric deficit in order to lose fat,” says Raphael. “Pair that with a total-body approach to exercise and you have the recipe for your best body.”
For added motivation, eDiets members Cathy and Justin demonstrate the exercises in the program with Raphael, who has worked one-on-one with Cathy — who lost 115 pounds — and Justin — who lost 65 pounds.
“Anyone who is excited and really committed to make a change should join the boot camp program,” says Cathy. “Whether you’re a beginner or experienced exerciser, you will feel better, you will see improvements in endurance and strength, you will see the fat start to come off, and you’ll begin to feel a growing sense of accomplishment and confidence!”
“A lot can happen in six weeks, and anyone who is ready and committed to make a change should sign up to see just how much improvement they can make in a short amount of time!”
Want to see a preview? Watch this short video to see how Boot Camp will help you achieve your goals.
If you’re ready to improve your health, your body and your life, get your Best Body Boot Camp DVD now!
Start the New Year off strong! Members can sign up by emailing BootCampSignUp@eDiets.com beginning Monday December 20 and through Wednesday 1/5/2011.
Next Boot Camp Official Start Date: January 10
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