Fitness

How to Get Started on a Fitness Program

Keywords: fitness routine, lose weight, weight, weight loss, workout, workout-routine

By Scot Dawson
eDiets Contributor

If you’re planning to start a fitness program, follow these eight steps to increase your chances of success:

1. Making the Commitment.

So you’ve decided to get in shape, lose some weight, take up a sport, lower your cholesterol and/or attempt to keep up with your children. Whatever the reason, you’ve taken the first step toward a healthier lifestyle. Once the decision is made, do not wait — start immediately. When you first decide to do something is when you are the most enthusiastic about it; don’t squander the enthusiasm, use it!

Add Comment Email Page Bookmark Page Post on Twitter Share on Facebook

CAROL PINSON

I AM A 70 YR. OLD FEMALE WITH CONGESTIVE HEART FAILURE AND ARTHRITIS. WHAT KIND OF EXERCISE DO YOU RECOMMEND?
RaphaeleDiets

Hi Carol – Based on your congestive heart failure and the unknown extent of your arthritis, the most important thing is to first get a recommendation from your physician. Your physician may recommend a specific type of exercise (walking or aqua exercises). The second thing he or she will suggest is a number of days to exercise per week as well as how much time you should begin with. In most cases I’m able to provide a recommendation but based on your situation it’s always best to first consult with your doctor.

Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

Fitness

How to Get Started on a Fitness Program

You may also enjoy these related articles: