PrintBy Charles Carrico
eDiets Video Producer
You’ve heard all about it, but can Wii Fit help with fitness and losing weight? The answer… yes!
Games like Wii Fit Hula Hoop (check out the video below!) help you burn calories while you’re playing. Wii Fit fitness is so much fun, you’ll hardly think it’s working out!
There are four basic categories of Wii Fit games for fitness: yoga, muscle strength, balance and aerobics. The games in the first two categories have the potential to measure everything from deep breathing to toning muscles. The last two categories enable you to improve balance, play sports games and increase the effectiveness of your cardiovascular system.
The Wii console works in conjunction with your TV screen or projector. It comes with a motion sensitive controller which enables you to not only play games, but also get Internet services such as online competition, online shopping, news, weather and more.
The Wii Fit is a fitness video game for the Wii which includes a balance board and remote to trace your movements and track your progress. These enable you to track your weight, body mass index and time spent exercising.
Some of the exercises you can do for Wii Fit fitness are: Lunges, Push-Up Challenge, Basic Run, Super Hula Hoop, Rhythm Boxing, Deep Breathing, Ski Jump, Tightrope Walk, Balance Bubble, Snowboard Slalom and more.
Our tester tried out the Hula Hoop game. They set up a Wii Fit Hula Hoop Challenge — men vs. women –to see whether men or women have more skill at Hula Hoop (hint: the men have a really funny time with the whole “hip action” thing!). They had a Friday night get-together and filmed it for us. Check out the video…
Have you tried Wii Fit? Do you have one at home? Share your experiences by commenting below!
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