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You answered no to question 4:
4. Have you come up with a system to keep track of your daily water intake?
If you aren’t already drinking 8 to 12 glasses a day, you’ll need to figure out how you’re going to squeeze them in each day. Here are a few options:
– Fill a two-quart pitcher each morning and keep it in the fridge. Try to finish the pitcher by the end of the day.
– Purchase a one-liter (slightly more than a quart) bottle to bring to work and fill it up twice a day.
– Tape a piece of paper to your desk and mark off each glass you drink.
(This is an answer to Your Weight-Loss Checklist. If you haven’t seen the checklist, please click here!)
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