Lose 10 lbs in 5 weeks

Weight Loss Plan
GI Diet/
Atkins Diet
Diabetes Meal Plan
Healthy Heart Meal Plan

Heart Smart Meal Plan


Learn more about this plan:

The Heart Smart meal plan on eDiets follows the recommendations of the American Heart Association to help manage and lower your risk of heart disease, hypertension and Type 2 diabetes. This plan will help you reduce your intake of foods that are high in saturated fat and dietary cholesterol and choose low-fat alternatives, such as lean meats and low-fat dairy products.

Lose 10 lbs In 5 Weeks!

If you don't reach your weight loss
goals in 6 months or less, we'll give you
the next 6 months free!* More

Find Your Perfect Plan:
I want to:
I want to:
Breakfast: Whole grain cereal with fruit and nonfat milk
Lunch: Cuban rice and beans with spinach salad and fruit
Dinner: Grilled chicken, baked sweet potato, vegetable & fruit
Afternoon Snack: Low-fat muffin and herbal tea
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