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Ask eDiets: Weight Loss for Busy People

Want a fast, simple way to lose weight? Our nutrition expert has the plan for you!

How to Overcome Trigger Foods

Put your finger on the trigger and shed unwanted weight forever!

Diet Confusion? Make It Simple

Diets can be confusing, but you can cut through the clutter with the essentials of weight loss.

Portions Control Weight Loss

Find out how portion control will help you lose weight, as well as what a proper portion looks like!

Tweak of the Week: Eat Soup, Lose Weight

Soup can be your secret weapon when it comes to losing weight -- find out how!

Ask Raphael: Calories Burned in Boot Camp

Want a fun way to burn calories? Our fitness pro breaks down the numbers for his boot camp program.

Ask eDiets: Coffee or Tea?

Our nutrition expert explores coffee, tea and those fancy coffee-shop beverages to weigh which is best.

Best Low-Fat Peanut Butters

Peanut butter is a high-protein treat, but it's also high in fat. Try these tasty low-fat versions.

Tweak of the Week: Lower Coffee Calories

Don't let your morning pick-me-up bring your diet down! Avoid unwanted coffee calories.

Tweak of the Week: Soothe Your Sweet Tooth

Copious amounts of candy can destroy an otherwise healthy diet. You can find sweet treats just about anywhere you look.

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Disclaimer: The information provided is intended for your knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Please talk with your healthcare provider regarding any questions or concerns you may have regarding your condition.

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