Eat healthy even at a friendly neighborhood ice cream parlor!

Looking for a sweet treat? Try this delicious dessert that is sweet and healthy -- perfect for kids and adults!

If you have someone special in your life, do something special for them. Few things say "I love you" like a romantic meal.

Here's a quick, delicious way to get a full serving of fruit!

Try this delicious dessert that will soothe your sweet tooth without unwanted calories. Ingredients: ¼ cup 1% (lowfat) milk1/3 scoop chocolate (unsweetened) protein powder½ tbsp. chocolate fat free and sugar-free pudding instant packet2 tbsp. fat free whipped topping1 tsp. chocolate chips1 ½ tsp. chopped walnuts¼ graham cracker (2.5 inch square) Instructions:Pour milk in blender. Add [...]

Susan BurkeeDiets Contributor *Before you eat dessert, make your entire meal healthier. Browse our Healthy Holiday Recipe Showcase for less fat and more flavor! With fall in the air, just a whiff of nutmeg makes me think of Thanksgiving. Somehow, the sweet, spicy aroma makes me crave pumpkin pie. Keeping our waistlines secure over the [...]

*Before you eat dessert, make your entire meal healthier. Browse our Healthy Holiday Recipe Showcase for less fat and more flavor! Baked Apples Here’s a wonderfully seasonal Baked Apples recipe, made more special with the addition of dried fruits and nuts. Ingredients: 1/3 cup raisins3 Tbsp. chopped almonds (or walnuts)1 Tbsp. wheat germ1 Tbsp. firmly [...]

Add a little fall flavor to your favorite cookie recipe with this delicious recipe for pumpkin oatmeal raisin cookies! Ingredients: ½ cup canned pumpkin, unsalted ½ cup brown sugar 2 egg whites ¾ cup flour ½ tsp. baking soda ½ tsp. cinnamon ¼ tsp. nutmeg 1-½ cup rolled oats ½ c raisins Instructions: Preheat oven [...]

It’s no trick, this treat will soothe your sweet tooth without packing on those scary pounds. Ingredients: 1 apple, cored and cut into 8 wedges4 individually wrapped caramels, unwrapped1 tbsp. skim milk1 tbsp. peanut butter, reduced sodium1 tsp. chopped peanuts, dry roasted, unsalted Instructions:Combine caramels, milk and peanut butter in microwaveable bowl and microwave on [...]

Try this simple treat that will soothe your sweet tooth without unwanted fat and calories. Ingredients: 2 graham crackers, broken in half (4 squares)2 tbsp. peanut butter1 small banana or ½ medium banana, sliced1 tsp. honey Instructions:Spread graham squares with peanut butter. Top each with banana slices and drizzle with honey. Enjoy! Nutrition Facts(Serves 1):Calories: [...]