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Here are five ways to go meat-free with your meals without sacrificing flavor.

Deliciously cheesy, melty, gooey and scrumptious... without the meat!

Most of our favorite Italian dishes are off limits because of the high carb and fat content, but this delicious meal will calm your Italian cravings without too many calories. Ingredients:1 whole eggplant, sliced into 1/2-inch slices and halved2 medium zucchini, sliced diagonally into ¼-inch slices1 ½ cups ricotta cheese, fat free1 tsp. garlic powder [...]

Squash & Pasta Toss with Parmesan Crusted Tofu Garlic, basil and Parmesan cheese make this a vegetarian-friendly entree that will please the whole table! Get the recipe… >> See More Recipes >> Appetizers ♦ Salads ♦ Sides ♦ Dinners

Veggie Spinach Lasagna This hearty lasagna uses tofu instead of meat. Feel free to substitute ground beef, turkey or chicken!Get the recipe… >> See Next Dinner >> Appetizers ♦ Salads ♦ Sides ♦ Dinners

Tangy Tofu Roll-Ups Quick and easy, these colorful roll-ups combine a delicious variety of flavors into one bite! Get the recipe… >> See More Recipes >> Appetizers ♦ Salads ♦ Sides ♦ Dinners

Lemon Broccoli See how a tangy twist adds a little extra flavor to your favorite vegetable. Get the recipe… >> See More Recipes >> Appetizers ♦ Salads ♦ Sides ♦ Dinners

Sweet Green Beans The healthy alternative to Green Bean Casserole. A surprising ingredient makes the difference!Get the recipe… >> See Next Side >> Appetizers ♦ Salads ♦ Sides ♦ Dinners

Cinnamon Baked Sweet Potatoes No festive meal is complete without sweet potatoes! Get our sweetened up, healthy version. Get the recipe… >> See Next Side >> Appetizers ♦ Salads ♦ Sides ♦ Dinners