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Do You See Yourself in Your Child?
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I remember when I was in 4th grade my dad came to visit the school. The teacher took me with her to the isle to greet him and they began talking about how good I was doing. I will never forget when she said, “Your daughter is a very good student, but GEEZ it seems she has ants in her pants because she cannot sit still!” Now that I have a kid and can see his “hyperactivity”, I understand where it comes from, at least in part.It has been known by behavioral professionals and experts that certain disorders and behaviors run in families as part of a genetic pattern. Chances of having kids with mood problems are eight times higher in parents with Bipolar Disorder. Also, the risk of having depression increases three times on those with parents who have also had this condition.
Although it is not right to diagnose ourselves through our kids’ conditions, there is no doubt that more parents have to confront their own “demons” of the past when they begin to learn about their son’s or daughter’s situation.
Perhaps this will help us understanding our kids’ life and how to make it better for them.
Ivelisse, BS, LD/N
Nutrition Specialist
Take Care, Take Control and Enjoy!
Labels: children, DNA and genes, emotions, kids, Mental Health, Parenting
Make your children's bedtime a priority!
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Over summer vacation, kids are not on a regimented bedtime schedule as they are throughout the school year. But with the new school year approaching, parents need to start thinking about sending the kids to bed early NOW! Since kids have been off from school for a few months, their sleep patterns are currently formatted for the summer time, but parents need to start weaning the kids to a more appropriate bedtime because the school year is upon them.
Studies show that getting adequate sleep before school can make a world of difference in their overall work performance and attitude during their time at school.
The teachers work their hardest to guide and teach our children, so it should be the parents' duty to make sure the kids get adequate sleep so they are able to reach their full potential without having everyone's day be a waste.
Start the week before school resumes and have them start preparing for bed maybe 15 minutes earlier the first night, 20 the second, 30 the third night, etc, until you can average out that they are getting at least nine to 10 hours of sleep before they need to wake the next morning.
Looks like I have my work cut out for me with my two little ones!
Denise, DTR, CPT-AFAA
Nutrition Specialist
It's one day at a time and that's what you need to concentrate on; each day that you do this will make you stronger for the next!
Should your child be on a budget?
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I know it is hard to refuse a cute face, asking you to buy ice cream and the latest toy in the store every time you go out. If you feel out of control and can't refuse, you might be spending too much on your child. Rest assured, you are not alone, and it might not be too late to teach yourself and your children good budgeting tools.
Consider putting yourself and your child on an allowance. Also make a budget and allocate the expenses to help you see how your money is spent. If your children are older, you might want to pay them for taking out the trash, or doing their homework; it will teach them the value of responsibility and they can earn money at the same time! It will also make your trip to the mall more enjoyable.
Remember to check your budget frequently. You may find that this year having your 4-year olds birthday party at the park for a barbecue is more reasonable at that time compared to hiring a magician and a clown...but still a ton fun!
Wendy, BSc, DTR
Nutrition Specialist
“Vision without action is a daydream. Action without vision is a nightmare.”
Obese and an unfit parent??
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A judge ruled a man in Kansas City an unfit adoptive parent because of his obesity. Does this sound like discrimination to you?
Before you answer, think about the goal of adoption agencies when selecting parents for these children. They want people who can provide permanency, love, and a secure environment. Being obese doesn't affect a person's ability to provide these things... does it?
Looking deeper, someone who is obese has an increased risk for developing life-threatening diseases, like diabetes or heart disease. Would it be in the best interest of the child to have parents who are potentially risking their lives? Is it a big enough risk for a judge to reject adoptive parents? What do you think?
Eunice, DTR, CPT-ACE
Nutrition Specialist
Being from a fat family history I know it was a bad influence that I battle with even to this day at 50! Having to relearn good eating habits, learning to make exercise a part of every day wasn't part of my upbringing. It should be considered when people are being considered as parents.
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