The health news blog is maintained by eDiets.com's Nutrition Support Team, unless otherwise noted.
eDiets.com reserves the right to delete any comments we deem inappropriate.
eDiets.com reserves the right to delete any comments we deem inappropriate.
Wednesday, January 2, 2008
To Massage or Not To Massage?
Like the post? Add Your Comments | Digg This Post! |
If you like to treat yourself to a massage often, wait until you hear the benefits! You will not want to give it up!New evidence shows that massages help to relieve stress and diminish pain after surgery. According to a study conducted in Chicago, it was discovered that a 20-minute massage given for four consecutive days, reduced pain after surgery in their patients. The only downside is that your nurse might not have time to give you a 20-minute massage daily.
Not everyone likes to be touched and there are other alternatives such as music and relaxation techniques. But if you do enjoy a good massage, the benefits definitely outweigh the cost. It can help to relieve anxiety by raising your body temperature and relaxing your body and mind. Last but not least, it reduces lactic acid build up in your muscles, which helps to improve your blood circulation and mood-boosting endorphins.
Wendy, BSc, DTR
Nutrition Specialist
"Thoughts determine what you want...Action determines what you get."
Labels: stress
Click Here To Post A Comment
Absolutely right! It's a loss for those who said," I don't like to be touched". It's also an indicator for how happy you are in life, on job, and for relationships. The more you need the massage, the more adjustment you should have to do. I used to have an annoying job. I felt I need a massage daily. Now? I can go without it if necessary. But of course, when I am near bymy favorite spa, I will certainly take advantage of the great experience. I just love it. I also like to encourage everybody give it a try.
Wednesday, November 28, 2007
Enjoy the Holidays, Stress Free
Like the post? Add Your Comments | Digg This Post! |
'Tis the season to be jolly, but you are getting panicky and anxious about it. You might want to continue reading these tips to help you save money and enjoy the holidays with your family while minimizing your stress levels.The most important thing is to make a budget for you or your family (the price of gas is also something to consider this year). One idea is to consider buying one gift for an entire family instead of individual presents for each member. Or, you might want to set a dollar limit per gift and try to stick with that. If all else fails, Secret Santa is always a great backup.
If you hate the mall congestions during this season, there is always on-line shopping, you can do it on your own time, pace and your options are limitless. Almost all your favorite stores have on-line shopping sites, such as Walmart, Gap, Macy's, etc. The key is to start early, allowing you to avoid long lines and struggling to find the perfect gift for your loved ones amongst the crowds.
Remember, It is the thought that counts, not the type of gift given. It is a time to share and spend time together.
Happy Holidays everyone!
Wendy, BSc, DTR
Nutrition Specialist
“It only takes one person to change your life – you.”
Labels: stress
Health News Blog is powered by eDiets.com
-advertisement-
Recent Articles
RSS/XML
