Men's Corner

Nov is diabetes awareness month!

Simple Diet Tweaks: The Right Portions

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Sunday, November 15, 2009 - 0 Comments
Portion Distortion

One of the major problems of weight loss is understanding portion size. You can eat all the right foods, but if you eat them in over-sized portions, you'll still be consuming too many calories to lose weight.
Get examples of proper portions... >>


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