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Tuesday, May 6, 2008
Podcast #6: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #6
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Items discussed on the show:
Mini Exercise class. You can take it anywhere. (Raphael, Dorian, Giselle)
"People always say to me, 'I don't have time to exercise'. Try breaking up your day into a couple of minutes here and there. Even with a very busy schedule you can make time for exercise.
4 short exercises: Squat, Lunge, Curl, Lateral Raise
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Labels: Curl, exercises, fitness, Lateral Raise, Lunge, Squat, video
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This is an excellent feature for the website. Video gives individuals an opportunity to look at the technique rather than just read.
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