Diet & Fitness Video Podcast

eDiets Diet, Fitness & Health Podcast #9
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."


Download file, right click on format and save: Quicktime

Comment line always open at 206-338-2600 or email us at podcast@ediets.com

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Click on the subscribe button in Itunes and you'll get them all.

Items discussed on the show:

Video Recipe:
Rosemary Lamb Chop, Spinach-strawberry salad and Brown Rice Mushroom Pilaf
See how simple it is to create healthy recipes.

Color is a good indicator of the nutrients found in foods:
Red - Lycopene Betacarotene, and Vitamin C.
Dark Green - Rich in anti-oxidants
Dark Red - Calcium and Iron
Beige - Whole grain products which are a good source of fiber.


We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

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