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Monday, May 12, 2008
Podcast #9: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #9
Welcome to the eDiets Podcast, featuring the latest diet and health
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Items discussed on the show:
Video Recipe:
Rosemary Lamb Chop, Spinach-strawberry salad and Brown Rice Mushroom Pilaf
See how simple it is to create healthy recipes.
Color is a good indicator of the nutrients found in foods:
Red - Lycopene Betacarotene, and Vitamin C.
Dark Green - Rich in anti-oxidants
Dark Red - Calcium and Iron
Beige - Whole grain products which are a good source of fiber.
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Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
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