eDiets Health, Diet and Fitness Podcast
Podcast #18: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
Monday, September 29, 2008
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eDiets Diet, Fitness & Health Podcast #18
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Pregnancy Tips and Information -
Pamela Ofstein, Director of Nutrition
5 Basic Nutrition Rules
1. Eat every three hours
2. Drink plenty of water
3. Stay Active
4. Don't eat for 2
5. Eat healthy whole foods
Fruits, Vegetables, Whole Grains, Lean Proteins, Low-fat Dairy
Stay away from processed foods
Hot Topic: "Pregorexia"
What to Say and What Not To Say to a Pregnant Woman.
eDiets Community Support Boards: New Moms, Stay at Home Moms
http://community.ediets.com/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Pregnancy Tips and Information -
Pamela Ofstein, Director of Nutrition
5 Basic Nutrition Rules
1. Eat every three hours
2. Drink plenty of water
3. Stay Active
4. Don't eat for 2
5. Eat healthy whole foods
Fruits, Vegetables, Whole Grains, Lean Proteins, Low-fat Dairy
Stay away from processed foods
Hot Topic: "Pregorexia"
What to Say and What Not To Say to a Pregnant Woman.
eDiets Community Support Boards: New Moms, Stay at Home Moms
http://community.ediets.com/
Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: Healthy, nutrition, podcast, pregnancy, Pregorexia, video
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