Diet & Fitness Video Podcast

eDiets Diet, Fitness & Health Podcast #18
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."


Download file, right click on format and save: Quicktime

Comment line always open at 206-338-2600 or email us at podcast@ediets.com

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Items discussed on the show:

Pregnancy Tips and Information -
Pamela Ofstein, Director of Nutrition

5 Basic Nutrition Rules
1. Eat every three hours
2. Drink plenty of water
3. Stay Active
4. Don't eat for 2
5. Eat healthy whole foods
Fruits, Vegetables, Whole Grains, Lean Proteins, Low-fat Dairy

Stay away from processed foods
Hot Topic: "Pregorexia"
What to Say and What Not To Say to a Pregnant Woman.
eDiets Community Support Boards: New Moms, Stay at Home Moms
http://community.ediets.com/

Please review the podcast on our Itunes page located here:
http://feeds.feedburner.com/eDietsPodcast

We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com

Labels: Healthy, nutrition, podcast, pregnancy, Pregorexia, video

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