The Health News, Diet and Fitness Podcast is maintained by eDiets.com's Editorial Team, unless otherwise noted.
eDiets.com reserves the right to delete any comments we deem inappropriate.
Tuesday, July 1, 2008
Podcast #15: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #15
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Intro: Pam and Raphael speak about the eDietsLive that happened on June 7, 2008.
What Are YOUR Excuses? Justin S. is an eDiets member and tells the audience what his excuses were.
Dr. Steven Pratt's presentation is about SuperFoods. He talks about OatBran, Lettuce, Pomegranate Juice, Dark Chocolate, Honey, Kiwi, Garlic and lots more.
Dancelab from Miami is another presenter and they danced the afternoon away with the audience. They wanted people to get up and shake their booties.
Finally the day ended with celebrity, health and wellness expert Jillian Michaels. She spoke briefly and then had a Q & A with the audience. She tells it like it is with an audience participant.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: edietsLive, events, podcast, video
Monday, June 2, 2008
Podcast #13: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #13
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Wide Stance Leg Stretch
Exercise for the back of the thighs ( hamstrings ).
Raphael Calzadilla, eDiets Chief Fitness Pro and member Cathy Cox demonstrate this routine.
Subscribe to our YouTube channel at:
www.youtube.com/ediets
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Wednesday, May 28, 2008
Podcast #12: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #12
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
The Pam and Raphael Show:
Monthly conversations with Pamela Ofstein, eDiets Director of Nutrtion Services and Raphael Calzadilla, eDiets Chief Fitness Pro.
Email questions:
How to break down addictions to junk food.
What to eat after an aerobic session and what to eat after a toning and weight training session.
Exercise:
Flat Dumbbell Chest Press
Upcoming Events:
eDiets Live - June 7 - Fort Lauderdale Florida
www.edietslive.comRecipe:
How to make food exciting for kids
Worst Foods
Shawn McKee Rates three disgusting reader submissions
Sugary Butter Balls
Cottage Cheese and Jello Concoction
Bacon Candy
Guest
Cathy Cox invites viewers to send in their weight loss stories
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: events, exercises, fitness, podcast, recipes, stories, video, Worst Foods
Tuesday, May 27, 2008
Podcast #11: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #11
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Bikini Season is Coming!
Join Raphael Calzadilla - Chief Fitness Pro, Sara, and Cathy on the beach at sunny Fort Lauderdale, Florida. The most important thing is to find a way to make your exercise fun. It might be swimming, it might be working out on the beach, it might be weight training. Think about what you like to do... and then do it
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Monday, May 12, 2008
Podcast #9: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #9
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Video Recipe:
Rosemary Lamb Chop, Spinach-strawberry salad and Brown Rice Mushroom Pilaf
See how simple it is to create healthy recipes.
Color is a good indicator of the nutrients found in foods:
Red - Lycopene Betacarotene, and Vitamin C.
Dark Green - Rich in anti-oxidants
Dark Red - Calcium and Iron
Beige - Whole grain products which are a good source of fiber.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Friday, May 9, 2008
Podcast #8: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #8
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
The Cat-Camel Stretch
A very good exercise for relieving stress in the lower back.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Monday, April 21, 2008
Podcast #5: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #5
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime Windows Media
This week Pamela Ofstein (eDiets Director of Nutrition Services) and Raphael Calzadilla (eDiets Chief Fitness Pro) answer questions from feedback emails, Vacation Eating, Recipe Video: Jamaican Jerk Pork and Exercise Video of The Bicycle Manuever, Interview: Janis Roszler, "Sex and Diabetes" author talks with Glenn and Pam .
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Links to items discussed on the show:
See all eDiets Videos: Become a free YouTube subscriber:
http://www.youtube.com/user/ediets
Ask A Question: Email us at podcast@ediets.com
Video Recipe: Jamaican Jerk Pork, Quinois Pilaf, Black Beans and Vegetables
Featured Member Spotlight:
Anni with 200 pounds to lose, is going to walk the entire state of Indiana as an incentive to lose the weight!
Exercise & Fitness Videos:
Raphael Calzadilla, eDiets Chief Fitness Pro
The Bicycle Manuever – ( Abs )
Member Moment:
Interview with Victoria, who lost 65 lbs with eDiets
Featured Interview:
Janis Roszler, "Sex and Diabetes" author talks with Glenn - (eDiets Sr Editor) and Pamela Ofstein (eDiets Director of Nutrition Services)
http://www.amazon.com/Sex-Diabetes-Janis-Roszler/dp/1580402771
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: diabetes, diet, exercises, fitness, nutrition, podcast, recipes, Roszler, sex
Click Here To Post A Comment
I'm from Japan.
Glad to meet you.
Indeed I am sorry,Please link to this site.
Keep it up please.
Friday, March 21, 2008
Podcast #4: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #4
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime Windows Media
This week Pamela Ofstein (eDiets Director of Nutrition Services) and Raphael Calzadilla (eDiets Chief Fitness Pro) answer questions from feedback emails, fitness videos, recipes video and 3 men that lost a tremendous amount of weight on eDiets.
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Links to items discussed on the show:
See all eDiets Videos: Become a free YouTube subscriber:
http://www.youtube.com/user/ediets
Ask A Question: Email us at podcast@ediets.com
Looking for the right fitness equipment: Visit the eDiets store
http://www.ediets.com/eDiets/shop/fitness-equipment.jsp
Nutrition Tips:
Pamela Ofstein, eDiets Director of Nutrition Services
http://www.ediets.com/eDiets/jsps/community/experts/ExpertsDetail.jsp?id=15
Fitness Tips:
Raphael Calzadilla, eDiets Chief Fitness Pro
http://www.ediets.com/eDiets/jsps/community/experts/ExpertsDetail.jsp?id=26
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: diet, exercises, fitness, nutrition, podcast, recipes, vitamins
Thursday, February 14, 2008
Podcast #3: Diet News, Fitness/Recipe Videos - Call Us: 206-338-2600
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eDiets Diet, Fitness & Health Podcast #3
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime Windows Media
This week Pamela Ofstein (eDiets Director of Nutrition Services) and Raphael Calzadilla (eDiets Chief Fitness Pro) share thoughts from the Super Bowl plus double dipping, Diabetes, feedback we have received, featured blog posts, fitness videos and tips.
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Links to items discussed on the show:
See all eDiets Videos: Become a free YouTube subscriber:
http://www.youtube.com/user/ediets
A Valentine's Recipe You'll Love!: Recipe Video
http://blog.ediets.com/2008/02/valentines-recipe-youll-love.html
Interview with Diabetes Expert:
Interview with Christine Miller, Diabetes Expert at eDiets
Nutrition Tips:
Pamela Ofstein, eDiets Director of Nutrition Services
Fitness Tips:
Raphael Calzadilla, eDiets Chief Fitness Pro
eDiets Ultimate Workout Mix: Send in your favorite music.
http://blog.ediets.com/2008/01/download-ediets-ultimate-workout-mix.html
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: diet, diet blog, fitness, nutrition, podcast, recipes
Thursday, January 17, 2008
Podcast #2: Diet News, Fitness/Recipe Videos - Call Us: 206-338-2600
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eDiets Diet, Fitness & Health Podcast #2
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime Windows Media
This week Pamela Ofstein, eDiets Director of Nutrition Services, is highlighting the feedback we have recieved, featured blog posts and "Hall of Shame" from the Worst Foods newsletter.
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Links to items discussed on the show:
See all eDiets Videos: Become a free YouTube subscriber:
http://www.youtube.com/user/ediets
Diet Blog: 10 Habits of Fit People.
http://blog.ediets.com/2007/11/10-habits-of-fit-people.html
Worst Foods Newsletter: Hall of Shame Articles
http://www.ediets.com/news/subscribe.cfm
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: diet, diet blog, fitness, Hall of Shame, nutrition, podcast, Worst Foods
Click Here To Post A Comment
This is the first time I've viewed your podcast. I didn't know it was there, tho I have been reading articles,using tips & recipes from e
Diets for several years. Great site, thanks so much.
I want to see more of the "eating of worst foods" ... I apreciate seeing his reaction and what the "piles" look like. Thank you
I really prefer reading the worst food articles. Somehow seeing it totally turned me off. Maybe in addition to reading the worst food entries, the podcast would be good but not instead of. I've been reading these articles for years and truly look forward to them. Please don't take that away!
tips are good enough and interesting too, really
Monday, November 5, 2007
Podcast #1: Diet News, Fitness/Recipe Videos - Call Us: 206-338-2600
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eDiets Diet, Fitness & Health Podcast #1
Welcome to the first eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime Windows Media
This week we’re highlighting the latest from the Diet Blogs (with hot topics in nutrition, featured exercises and recipe videos) and a “What's New” segment with Chief Fitness Pro Raphael Calzadilla and Pamela Ofstein, our Director of Nutrition Services. Plus, get inspired with a special Weight Loss Success Story.
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Links to items discussed on the show:
Diet Blog: Get Paid for Weight Loss?
http://blog.ediets.com/2007/10/get-paid-for-weight-loss.html
Featured Weight Loss Success Story: Cathy has lost 115 pounds and changed her life.
http://www.ediets.com/weight-loss/success/
Featured Recipe Video: Orange Chipotle Chicken Breast w/ Mung Bean Noodles Recipe:
http://www.ediets.com/news/article.cfm/cmi_2427134
See all eDiets Videos: Become a free YouTube subscriber:
http://www.youtube.com/user/ediets
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Health News, Diet and Fitness Podcast is powered by eDiets.com
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