The Health News, Diet and Fitness Podcast is maintained by eDiets.com's Editorial Team, unless otherwise noted.
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Wednesday, May 14, 2008
Podcast #10: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #10
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Salmon and Salad
Baked Salmon and Salad Recipe from eDiets Member Justin - he lost over 65 pounds on eDiets. Meet him June 7 at eDiets Live Event - Fort Lauderdale FL
Notes:
Heart Healthy meal
Salmon contains Omega 3 fatty acids
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: diet, Healthy, Heart, nutrition, recipes, Salmon, video
Monday, May 12, 2008
Podcast #9: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #9
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Video Recipe:
Rosemary Lamb Chop, Spinach-strawberry salad and Brown Rice Mushroom Pilaf
See how simple it is to create healthy recipes.
Color is a good indicator of the nutrients found in foods:
Red - Lycopene Betacarotene, and Vitamin C.
Dark Green - Rich in anti-oxidants
Dark Red - Calcium and Iron
Beige - Whole grain products which are a good source of fiber.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Friday, May 9, 2008
Podcast #8: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #8
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
The Cat-Camel Stretch
A very good exercise for relieving stress in the lower back.
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Wednesday, May 7, 2008
Podcast #7: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #7
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Ab Fitness Exercise Series: An abdominal exercise routine.
Perform a couple of sets in the morning and evening. Approximately 10-12 repetitions. A very effective routine that it doesn't take a lot of time, but its a very effective routine for the abdominals.
- Crunch
- Bicycle Maneuver
- Hip Thrust
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: abs, Bicycle, crunch, diet, exercises, fitness, Hip, Maneuver, sit-ups, Thrust, video
Tuesday, May 6, 2008
Podcast #6: Call Us: 206-338-2600 - Video: Fitness, Food and Weight Loss
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eDiets Diet, Fitness & Health Podcast #6
Welcome to the eDiets Podcast, featuring the latest diet and health
information. This is a free feature for everyone to create "A Whole New You."
Download file, right click on format and save: Quicktime
Comment line always open at 206-338-2600 or email us at podcast@ediets.com
You can subscribe using Itunes by clicking the following link.
http://feeds.feedburner.com/eDietsPodcast
Click on the subscribe button in Itunes and you'll get them all.
Items discussed on the show:
Mini Exercise class. You can take it anywhere. (Raphael, Dorian, Giselle)
"People always say to me, 'I don't have time to exercise'. Try breaking up your day into a couple of minutes here and there. Even with a very busy schedule you can make time for exercise.
4 short exercises: Squat, Lunge, Curl, Lateral Raise
We encourage you to provide give us your feedback, so please contribute to the show.
Call us the comment line at 206-338-2600 or email us at podcast@ediets.com
Labels: Curl, exercises, fitness, Lateral Raise, Lunge, Squat, video
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This is an excellent feature for the website. Video gives individuals an opportunity to look at the technique rather than just read.
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