Sunday, November 8, 2009 - 0 Comments
Turkey Cranberry Salad* 3 cups lettuce, romaine or lettuce of choice
* 8 cherry tomatoes
* 4 oz. low sodium, cooked & sliced turkey breast
* 3 tbsp. dried cranberries
* 1 oz. low fat, low sodium shredded cheddar cheese
* 3/4 cup of croutons
* 3 tbsp. chopped walnuts
* 3 tbsp. olive oil and vinegar dressing (light)
Directions:
Rinse, dry and chop lettuce. Rinse and cut tomatoes in half. Cut turkey slices into strips. Place lettuce, tomatoes and turkey in a salad bowl and top with cranberries, shredded cheese, croutons and walnuts. Toss with dressing and serve.
Nutrition Facts per serving: Calories 671.7; Calories from Fat 226 kilocalories; Total Fat 25.2 grams; Saturated Fat 3.4 grams; Cholesterol 46.8 milligrams; Sodium 1146.1 milligrams; Total Carbohydrate 76.9 grams; Net Carbohydrate 63.1 grams; Dietary Fiber 11.8 grams; Sugars 47 grams; Protein 41.1 grams
This healthy recipe came from eDiets Glycemic Impact Diet. If you're interested, take our Free Diet Profile and see if this plan is right for you.
Labels: healthy-recipes, heathy-sides, holiday-recipes, recipes, salad, turkey
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