Tuesday, December 16, 2008 - 2 Comments
Dream Pie Recipe
1 9-inch prepared graham cracker crust
1 8-ounce can crushed pineapple with juice
1 3.5-ounce package instant vanilla pudding mix
1 12-ounce container fat-free frozen whipped topping
Directions
In a large bowl combine pineapple with juice and pudding mix. Whisk together until well blended.
Fold whipped topping into pineapple and spoon mixture into graham cracker crust. Refrigerate at least 3 hours before serving. Makes 8 servings.
Nutrition Info Per Serving: Calories - 279; Protein - 1.4g; Total Fat - 7.5g; Sodium - 371mg; Cholesterol - 0mg; Carbohydrates - 49.3g; Fiber - 0.7g.
1 9-inch prepared graham cracker crust
1 8-ounce can crushed pineapple with juice
1 3.5-ounce package instant vanilla pudding mix
1 12-ounce container fat-free frozen whipped topping
Directions
In a large bowl combine pineapple with juice and pudding mix. Whisk together until well blended.
Fold whipped topping into pineapple and spoon mixture into graham cracker crust. Refrigerate at least 3 hours before serving. Makes 8 servings.
Nutrition Info Per Serving: Calories - 279; Protein - 1.4g; Total Fat - 7.5g; Sodium - 371mg; Cholesterol - 0mg; Carbohydrates - 49.3g; Fiber - 0.7g.
Labels: comfort-food, dessert, diet-desserts, entertaining, healthy-recipes, holiday-recipes, pie, recipe
Comment: May 30, 2009 9:35 AM - 
said...
This is a delicious pie, that is so easy to make and it's very refreshing for summer! Pineapple can be replaced with mandarin oranges.
Comment: September 28, 2009 2:53 PM - 
Peggy said...
sounds very delicious but why is it on e-diets...suggestion if you use skim milk and fat free pudding/drain the pineapples.. would cut on calories and carbs
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