eDiets Recipes
Asparagus Frittata with Flatbread and Salad
Tuesday, January 27, 2009
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Asparagus Frittata with Flatbread and SaladIngredients
1/2 cup liquid egg substitute
1/4 tsp. garlic powder
1/4 tsp. black pepper
2/3 cup cooked asparagus
1 1/2 oz. low fat, low sodium shredded cheddar cheese
1/2 tbsp. olive oil
Also Include:
2 cups mixed salad greens
4 cherry tomatoes
1 1/2 tbsp. salad dressing, low fat or nonfat; low sodium
2 flatbreads
1 small apple
Directions: Preheat broiler. In a small bowl, whisk liquid eggs with garlic powder and black pepper; mix in cooked asparagus and cheese. Heat an ovenproof skillet with the oil over medium heat; add egg mixture and cook on low medium heat until eggs are almost set, for about 3 to 4 minutes. Place skillet in broiler, about 5-6 inches from the heat, for about 1-2 minutes until top is set. Serve immediately1/4 tsp. garlic powder
1/4 tsp. black pepper
2/3 cup cooked asparagus
1 1/2 oz. low fat, low sodium shredded cheddar cheese
1/2 tbsp. olive oil
Also Include:
2 cups mixed salad greens
4 cherry tomatoes
1 1/2 tbsp. salad dressing, low fat or nonfat; low sodium
2 flatbreads
1 small apple
Nutrition Info Per Serving: Calories - 389.8; Calories from Fat - 109.6 kilocalories; Total Fat - 12.4 grams; Saturated Fat - 3.1 grams; Cholesterol - 10.3 milligrams; Sodium - 244.2 milligrams; Total Carbohydrate - 45.1 grams; Net Carbohydrate - 34.5 grams; Dietary Fiber - 10.6 grams; Sugars - 21.1 grams; Protein - 29.3 grams
This healthy recipe came from eDiets Vegetarian Plan. Click here to see if this plan is right for you.
This healthy recipe came from eDiets Vegetarian Plan. Click here to see if this plan is right for you.
Labels: asparagus, healthy recipe, healthy recipes, vegetarian meal plan, vegetarian-recipes
1 Comments - eDiets Recipes: Asparagus Frittata with Flatbread and Salad
Comment by 
Dorian @ eDiets said... - February 2, 2009 10:04 AM
Hi everyone! Just wanted to clarify a little... The extra ingredients you see are suggested side items to eat with your main course, to make your meal more nutritionally balanced. You'll see we've worked them into the calorie totals, etc. at the bottom.
Enjoy!
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