eDiets Recipes
Hawaiian Chicken Stir-Fry with Rice, Salad and Apple
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Hawaiian Chicken Stir-Fry with Rice, Salad and AppleIngredients
1 clove garlic
1 tsp. canola oil
1 tbsp. teriyaki sauce
1/4 cup pineapple chunks
1/3 medium red bell pepper
Also Include:
2 cups mixed salad greens
2 tbsp. salad dressing, low fat or nonfat; low sodium
1 small apple
Rinse and pat dry chicken and red pepper. Cut chicken into strips on separate cutting board. Slice pepper; mince garlic, set aside. Heat oil in a nonstick skillet sauté garlic with chicken over medium heat for 5-6 minutes; add red pepper and stir-fry for about 4-5 minutes more. Stir in teriyaki sauce and pineapple chunks, and stir-fry about 2-3 minutes more. Serve.
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Rice
Ingredients
2 tbsp. uncooked rice
Directions:
Place rice in a small pot with tight-fitting lid and cover with about 2 times the amount of water (for example if you're cooking 4 tablespoons of rice, use 8 tablespoons of water...about 1/2 cup water). Bring to a boil over high heat; then cover tightly and reduce heat to medium: cook for about 15-20 minutes, or until water has been absorbed and rice is soft, but not sticky.
Nutrition Info Per Serving: Calories - 378.4; Calories from Fat - 71.9 kilocalories; Total Fat - 8.4 grams; Saturated Fat - 0.9 grams; Cholesterol - 51.1 milligrams; Sodium - 341.6 milligrams; Total Carbohydrate - 53.2 grams; Net Carbohydrate - 46.8 grams; Dietary Fiber - 6.4 grams; Sugars - 24.8 grams; Protein - 24.1 grams
This healthy recipe came from eDiets Heart-Smart Plan. Click here to see if this plan is right for you.
Labels: chicken, chicken stir-fry, diet recipes, healthy recipe, healthy recipes, healthy-chicken
Comment by 
said... - January 31, 2009 4:55 PM
Either the picture is wrong or the recipe is wrong--I see zucchini and broccoli in the picture. Hmmm...
Comment by said... - January 31, 2009 5:52 PM
The name of the dish should be "Hawaiian Chicken Stir Fry with Rice, Salad, and Pineapple."
There's no apple in it, that I can see.
Looks yummy - can't wait to try it!
Comment by said... - February 1, 2009 5:33 PM
I agree with the other comments. And I don't read anything about the other ingredients listed in the recipe in the instructions. Also is this 2 Tlbs per person or for the entire recipe?
Comment by Dorian @ eDiets said... - February 2, 2009 10:02 AM
Anonymous... Thanks for commenting! The extra ingredients are suggested side items to eat with your main dish, to make it completely nutritionally balanced. We've worked them into the calorie counts, etc. at the bottom for the meal.
Enjoy!
Comment by said... - February 4, 2009 4:51 AM
how do you make teryaki sauce for this receipe if it is not available
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