eDiets Recipes
Honey Dijon Pork Chop with Baked Potato, Salad and Pineapple
Monday, January 26, 2009
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Honey Dijon Pork Chop with Salad and PineappleIngredients
3 oz. lean, boneless pork chop
2 tsp. apple cider vinegar
1 tsp. honey
1 tsp. Dijon mustard
Also Include:
2 cups mixed salad greens
1/2 cup chopped or sliced cucumber
1 tbsp. salad dressing, low fat or nonfat; low sodium
1/2 cup fresh pineapple, diced
Directions: 2 tsp. apple cider vinegar
1 tsp. honey
1 tsp. Dijon mustard
Also Include:
2 cups mixed salad greens
1/2 cup chopped or sliced cucumber
1 tbsp. salad dressing, low fat or nonfat; low sodium
1/2 cup fresh pineapple, diced
Preheat either grill or broiler. Rinse and pat dry pork chop. In a bowl, mix vinegar, honey and mustard; add pork chop and coat. If possible, cover, refrigerate and let marinate for about 30 minutes. Grill or broil pork chop, reserving marinade, approximately 6-8 inches from heat source for 5-7 minutes, then turn and baste with remaining marinade. Cook an additional 5-7 minutes or until inside is no longer pink. Serve. Discard any leftover marinade.
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Baked Potato
Ingredients:1 small potato ( 1 ¾- inch to 2 ½-inch diameter)
Directions:
Scrub potato and prick with fork. If microwaving, place on a paper towel. Microwave on high for approximately 2-4 minutes, depending upon the size. Turn over once and microwave another 2-3 minutes. If baking, bake in 375-degree oven for 40-50 minutes, depending upon the size. Let potato stand approximately 2-4 minutes. Serve.
Nutrition Info Per Serving: Calories - 381.8; Calories from Fat - 62.7 kilocalories; Total Fat - 7.4 grams; Saturated Fat - 2.1 grams; Cholesterol - 47.7 milligrams; Sodium - 75.6 milligrams; Total Carbohydrate - 56.7 grams; Net Carbohydrate - 48.9 grams; Dietary Fiber - 7.9 grams; Sugars - 16.9 grams; Protein - 25.5 grams
This healthy recipe came from eDiets Weight-Loss Plan. Click here to see if this plan is right for you.
Labels: diet recipes, healthy recipe, healthy recipes, low-sugar, pork, pork chops
1 Comments - eDiets Recipes: Honey Dijon Pork Chop with Baked Potato, Salad and Pineapple
Comment by 
Dorian @ eDiets said... - February 2, 2009 10:05 AM
Hi everyone! Just wanted to clarify a little... The extra ingredients you see are suggested side items to eat with your main course, to make your meal more nutritionally balanced. You'll see we've worked them into the calorie totals, etc. at the bottom.
Enjoy!
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