eDiets Recipes
Spicy Turkey Chili with Avocado-Tomato Salad and Grapes
Monday, January 26, 2009
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Spicy Turkey Chili with Avocado-Tomato Salad and GrapesIngredients
3 oz. ground skinless turkey breast
1/3 cup canned kidney beans, rinsed and drained
1/2 tbsp. olive oil
1/4 cup chopped onion
1/4 cup chopped bell pepper
2/3 cup canned, diced tomatoes
1/4 tsp. cumin
1/4 tsp. cayenne pepper
1/2 tsp. chili powder
Also Include:
1/2 cup avocado, chopped
4 tomato slices
1 1/2 tsp. balsamic vinegar
2/3 cup red or green grapes
1/3 cup canned kidney beans, rinsed and drained
1/2 tbsp. olive oil
1/4 cup chopped onion
1/4 cup chopped bell pepper
2/3 cup canned, diced tomatoes
1/4 tsp. cumin
1/4 tsp. cayenne pepper
1/2 tsp. chili powder
Also Include:
1/2 cup avocado, chopped
4 tomato slices
1 1/2 tsp. balsamic vinegar
2/3 cup red or green grapes
Directions:
Heat olive oil in a non-stick skillet over medium-high heat. Crumble and sauté ground turkey with chopped onion and peppers until turkey is cooked. Add tomatoes, kidney beans and spices. Reduce heat to a simmer and cook 8-10 minutes. Serve.
Nutrition Info Per Serving: Calories - 508; Calories From Fat - 180.4 kilocalories; Total Fat - 20.1 grams; Saturated Fat - 3.1 grams; Cholesterol- 33.8 milligrams; Sodium - 472.2 milligrams; Total Carbohydrate - 58.8 grams; Dietary Fiber - 17.2 grams; Sugars - 26.7 grams; Protein - 31.5 grams
This healthy recipe came from eDiets Weight-Loss Plan. Click here to see if this plan is right for you.
Labels: chili, diet recipes, healthy recipes, turkey, turkey chili
3 Comments - eDiets Recipes: Spicy Turkey Chili with Avocado-Tomato Salad and Grapes
Comment by 
Dorian @ eDiets said... - February 2, 2009 10:07 AM
Hi everyone! Just wanted to clarify a little... The extra ingredients you see are suggested side items to eat with your main course, to make your meal more nutritionally balanced. You'll see we've worked them into the calorie totals, etc. at the bottom.
Enjoy!
Comment by 
stones said... - February 4, 2009 3:34 PM
What is the nutritional info for just the chili...Looks yummy!
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