eDiets Recipes
Tuscan Tuna Salad with Wheat Roll and Grapes
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Tuscan Tuna Salad with Wheat Roll and GrapesIngredients
5 small olives
1/3 cup artichoke hearts
4 oz. tuna fish water-packed, low sodium
1/2 tbsp. olive oil
1 tsp. red wine vinegar
1/2 tbsp. fresh lemon juice
1/2 tsp. dried oregano
Also Include:
1 small whole wheat hoagie roll
1/2 cup red or green grapes
Rinse tomatoes and cut into halves; chop olives. Drain water from tuna and flake into a salad bowl. Place all vegetables in bowl with tuna. Whisk oil, vinegar, lemon juice and oregano to make dressing; add to tuna and vegetables and toss to mix well. Serve.
Nutrition Info Per Serving: Calories - 496.5; Calories from Fat - 139.1 kilocalories;Total Fat - 15.5 grams; Saturated Fat - 2.7 grams; Cholesterol - 47.6 milligrams; Sodium - 547 milligrams; Total Carbohydrate - 57.7 grams; Net Carbohydrate - 48.4 grams; Dietary Fiber - 9.3 grams; Sugars - 20.3 grams; Protein - 35.5 grams.
This healthy recipe came from eDiets Weight-Loss Plan. Click here to see if this plan is right for you.
Labels: diet recipes, healthy recipe, salad, tuna salad, tuscan tuna salad, weight loss plan
Comment by 
Dorian @ eDiets said... - February 2, 2009 10:06 AM
Hi everyone! Just wanted to clarify a little... The extra ingredients you see are suggested side items to eat with your main course, to make your meal more nutritionally balanced. You'll see we've worked them into the calorie totals, etc. at the bottom.
Enjoy!
Comment by said... - June 2, 2009 3:30 PM
Thanks for the heds up concerning the bread and grapes; I was wondering about that just before scrolling down:). Definitely will be trying this out, sounds yummy.
Yvonne
Comment by said... - June 4, 2009 10:36 AM
What is making these "healthy" recipes have so many calories and fat? On Weight Watchers these would carry 10-11 pts. each!
Comment by 
Darlene said... - September 16, 2009 12:50 AM
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