Wednesday, February 25, 2009 - 0 Comments
This tasty after-dinner treat can be enjoyed almost anytime because it's packed with healthy fruit and yogurt. Dessert for breakfast? We won't tell.
Ingredients
1 small whole apple
2 tsp raisins
1 tsp cranberries
2 tsp brown sugar
2 tsp of plain, non-fat yogurt
Instructions
Preheat oven to 375°F. Scoop out stem, core and seeds of apple (melon scoop can do the trick), leaving bottom intact. In a small bowl, mix sugar, raisins and cranberries together and spoon into the apple. Place apple on a baking sheet and bake for 20 minutes. Top with a dollop of low fat yogurt and enjoy!
Nutrition Facts (Serves One):
Calories 150
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 25mg
Total Carbohydrate: 39g
Fiber: 4g
Protein: 2g
Ingredients
1 small whole apple
2 tsp raisins
1 tsp cranberries
2 tsp brown sugar
2 tsp of plain, non-fat yogurt
Instructions
Preheat oven to 375°F. Scoop out stem, core and seeds of apple (melon scoop can do the trick), leaving bottom intact. In a small bowl, mix sugar, raisins and cranberries together and spoon into the apple. Place apple on a baking sheet and bake for 20 minutes. Top with a dollop of low fat yogurt and enjoy!
Nutrition Facts (Serves One):
Calories 150
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 25mg
Total Carbohydrate: 39g
Fiber: 4g
Protein: 2g
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Labels: diet-desserts, healthy, healthy-desserts, low-fat-desserts, low-fat-recipes, recipe
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