Thursday, February 19, 2009 - 0 Comments
This lunchtime classic packs a punch in the nutrition department. Pack this sandwich for work to get some heart-healthy fats in your diet.
Traditional Tuna Sandwich
Ingredients
2 slices low sodium whole wheat bread
2 1/2 oz. tuna fish water-packed, low sodium
1 1/2 Tbsp. low fat mayonnaise
1/3 Tbsp. fresh lemon juice
1/4 tsp. black pepper
Directions
Lightly toast bread, if desired. Drain tuna, flake and mix with mayonnaise, lemon juice and black pepper until well combined. Spread tuna on bread and make sandwich. Serve.
Also Include:
2 cups mixed salad greens
4 baby carrots
1/2 cup chopped or sliced cucumber
1 1/2 Tbsp. olive oil and vinegar dressing (light)
1/2 cup red or green grapes
Nutrition Facts Per Serving: Calories - 388.2; Calories from Fat - 94.8 kilocalories; Total Fat - 10.6 grams; Saturated Fat - 1.7 grams; Cholesterol - 34.8 milligrams; Sodium - 274.1 milligrams; Total Carbohydrate - 48.6 grams; Net Carbohydrate - 38.7 grams; Dietary Fiber - 9.9 grams; Sugars - 19.2 grams; Protein - 25.8 grams
This healthy recipe came from eDiets Mediterranean Plan. Click here to see if this plan is right for you.
Traditional Tuna SandwichIngredients
2 slices low sodium whole wheat bread
2 1/2 oz. tuna fish water-packed, low sodium
1 1/2 Tbsp. low fat mayonnaise
1/3 Tbsp. fresh lemon juice
1/4 tsp. black pepper
Directions
Lightly toast bread, if desired. Drain tuna, flake and mix with mayonnaise, lemon juice and black pepper until well combined. Spread tuna on bread and make sandwich. Serve.
Also Include:
2 cups mixed salad greens
4 baby carrots
1/2 cup chopped or sliced cucumber
1 1/2 Tbsp. olive oil and vinegar dressing (light)
1/2 cup red or green grapes
Nutrition Facts Per Serving: Calories - 388.2; Calories from Fat - 94.8 kilocalories; Total Fat - 10.6 grams; Saturated Fat - 1.7 grams; Cholesterol - 34.8 milligrams; Sodium - 274.1 milligrams; Total Carbohydrate - 48.6 grams; Net Carbohydrate - 38.7 grams; Dietary Fiber - 9.9 grams; Sugars - 19.2 grams; Protein - 25.8 grams
This healthy recipe came from eDiets Mediterranean Plan. Click here to see if this plan is right for you.
Labels: healthy dinners, healthy recipes, mediterranean-diet, traditional tuna sandwich
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