eDiets Recipes
Vegetarian Pita Calzone
Thursday, February 19, 2009
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Easy to make and deliciously filling, this calzone is a perfect treat for lunch.
Vegetarian Pita Calzone
Ingredients
1/4 tsp. dried oregano
1/4 tsp. Italian seasoning
1/2 medium fresh tomato
3 oz. soft tofu
1/2 oz. vegetarian dairy-free Mozzarella cheese
1 whole-wheat, approximately 6 inches (2 oz) pita bread
Directions
Preheat oven to 375 degrees F. Drain tofu and coarsely mash in a small bowl. Dice mozzarella and tomato and mix with oregano and Italian seasoning. Stuff pita with mixture, place on baking sheet lightly coated with cooking spray and bake for 10-15 minutes, until heated throughout. Serve.
Also Include:
2 cups mixed salad greens
6 baby carrots
4 cherry tomatoes
2 Tbsp. salad dressing, low fat or nonfat; low sodium
1/2 cup fresh pineapple, diced
Nutrition Facts Per Serving: Calories - 368; Calories from Fat - 79.1 kilocalories; Total Fat - 8.9 grams; Saturated Fat - 0.8 grams; Cholesterol - 1.8 milligrams; Sodium - 473.1 milligrams; Total Carbohydrate - 60.9 grams; Net Carbohydrate - 51 grams; Dietary Fiber - 9.9 grams; Sugars - 15.5 grams; Protein - 18.9 grams
This healthy recipe came from eDiets Vegetarian Plan. Click here to see if this plan is right for you.
Vegetarian Pita CalzoneIngredients
1/4 tsp. dried oregano
1/4 tsp. Italian seasoning
1/2 medium fresh tomato
3 oz. soft tofu
1/2 oz. vegetarian dairy-free Mozzarella cheese
1 whole-wheat, approximately 6 inches (2 oz) pita bread
Directions
Preheat oven to 375 degrees F. Drain tofu and coarsely mash in a small bowl. Dice mozzarella and tomato and mix with oregano and Italian seasoning. Stuff pita with mixture, place on baking sheet lightly coated with cooking spray and bake for 10-15 minutes, until heated throughout. Serve.
Also Include:
2 cups mixed salad greens
6 baby carrots
4 cherry tomatoes
2 Tbsp. salad dressing, low fat or nonfat; low sodium
1/2 cup fresh pineapple, diced
Nutrition Facts Per Serving: Calories - 368; Calories from Fat - 79.1 kilocalories; Total Fat - 8.9 grams; Saturated Fat - 0.8 grams; Cholesterol - 1.8 milligrams; Sodium - 473.1 milligrams; Total Carbohydrate - 60.9 grams; Net Carbohydrate - 51 grams; Dietary Fiber - 9.9 grams; Sugars - 15.5 grams; Protein - 18.9 grams
This healthy recipe came from eDiets Vegetarian Plan. Click here to see if this plan is right for you.
Labels: healthy dinners, healthy recipes, vegetarian pita calzone, vegetarian plan
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