Wednesday, March 11, 2009 - 2 Comments
Beer Battered Tilapia:
Ingredients
2 tsp. whole wheat flour
2 tsp. all purpose flour
¼ tsp. ground cumin
¼ tsp. salt
1/8 tsp. cayenne pepper
2 Tbsp. light beer
2 tsp. canola oil
5 oz. tilapia fillet
Mango Salsa (recipe below)
Instructions
Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter. Heat oil in a large nonstick skillet over medium-high heat. Coat tilapia in the batter, letting excess batter drip back into the bowl. Add the fish to the heated pan and cook for 3-4 minutes on each side or until crispy and golden. Transfer to a plate lined with an absorbent paper towel to lightly drain. Serve immediately with mango salsa.
Mango Salsa:
Ingredients
1 cup ripe mango, diced
¼ cup finely chopped red onion
2 Tbsp. lime juice
2 tsp. rice vinegar
1 tsp. chopped fresh cilantro
Instructions
Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.
Nutrition Facts (Serves 1):
Calories: 390
Total Fat: 13 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 70 mg
Sodium: 660 mg
Total Carbohydrates: 41 g
Fiber: 5 g
Protein: 31 g
Love the recipe? Try this meal with one of our delicious March-themed drinks! And don't forget to check out our video about drinking on a diet!
Ingredients
2 tsp. whole wheat flour
2 tsp. all purpose flour
¼ tsp. ground cumin
¼ tsp. salt
1/8 tsp. cayenne pepper
2 Tbsp. light beer
2 tsp. canola oil
5 oz. tilapia fillet
Mango Salsa (recipe below)
Instructions
Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter. Heat oil in a large nonstick skillet over medium-high heat. Coat tilapia in the batter, letting excess batter drip back into the bowl. Add the fish to the heated pan and cook for 3-4 minutes on each side or until crispy and golden. Transfer to a plate lined with an absorbent paper towel to lightly drain. Serve immediately with mango salsa.
Mango Salsa:
Ingredients
1 cup ripe mango, diced
¼ cup finely chopped red onion
2 Tbsp. lime juice
2 tsp. rice vinegar
1 tsp. chopped fresh cilantro
Instructions
Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.
Nutrition Facts (Serves 1):
Calories: 390
Total Fat: 13 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 70 mg
Sodium: 660 mg
Total Carbohydrates: 41 g
Fiber: 5 g
Protein: 31 g
Love the recipe? Try this meal with one of our delicious March-themed drinks! And don't forget to check out our video about drinking on a diet!
Labels: diet recipes, dieting, healthy dinners, healthy recipes, mango salsa, nutrition, seafood
Comment: March 14, 2009 5:51 AM - 
Bonnie said...
well thanks so much for this recipe....this just sounds so good....Bonnie
Comment: March 23, 2009 10:17 AM - 
said...
It sounds wonderful and I'm sure it would taste wonderful, too. My only thought is that I'm thinking of enrolling in a plan and on filling out the profile was told I should be on a 1200-1300 calorie diet. I feel hungry already! This recipe would be a third of my daily caloric intake!
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