Tuesday, March 31, 2009 - 2 Comments
This open-faced breakfast sandwich is a healthy, delicious way to start your day.
Ingredients:
1 frozen apple cinnamon waffle
2 tablespoons fat free cream cheese
1/8 teaspoon ground cinnamon
1/4 cup fresh apple slices
2 tablespoons sliced almonds
8 ounces 1 percent milk
Instructions:
Toast waffle according to package instructions. In a small bowl mix together the cream cheese and cinnamon and spread unto waffle. Top with apple slices and almonds. Serve with glass of milk.
Nutrition Facts (serves one):
Calories: 300
Total Fat: 11 g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 20 mg
Sodium: 440 mg
Total Carbohydrates: 34 g
Fiber: 2 g
Protein: 16 g
Join eDiets for more nutritious and delicious recipes that will make you love losing weight.
Ingredients:
1 frozen apple cinnamon waffle
2 tablespoons fat free cream cheese
1/8 teaspoon ground cinnamon
1/4 cup fresh apple slices
2 tablespoons sliced almonds
8 ounces 1 percent milk
Instructions:
Toast waffle according to package instructions. In a small bowl mix together the cream cheese and cinnamon and spread unto waffle. Top with apple slices and almonds. Serve with glass of milk.
Nutrition Facts (serves one):
Calories: 300
Total Fat: 11 g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 20 mg
Sodium: 440 mg
Total Carbohydrates: 34 g
Fiber: 2 g
Protein: 16 g
Join eDiets for more nutritious and delicious recipes that will make you love losing weight.
Labels: apples, breakfast, diet recipes, healthy-recipes, waffles
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