Tuesday, March 31, 2009 - 1 Comments
Try this twist on breakfast cereal if you're getting bored with the same old bowl of bran flakes.
Ingredients:
¼ cup 1 percent milk
¼ cup water
¼ cup dry quinoa, thoroughly rinsed
½ cup fresh blueberries
¼ teaspoon ground cinnamon
2 teaspoons chopped walnuts, lightly toasted
1 teaspoon brown sugar
2 pieces reduced sodium bacon slices, cooked
Instructions:
In a medium saucepan, combine milk, water and well rinsed quinoa. Bring to a boil over medium high heat. Reduce heat to low; cover and simmer 10 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blueberries and cinnamon and top with walnuts and brown sugar. Serve with bacon slices.
Nutrition Facts (serves one):
Calories: 360
Total Fat: 13 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 200 mg
Total Carbohydrates: 47 g
Fiber: 5 g
Protein: 15 g
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Ingredients:
¼ cup 1 percent milk
¼ cup water
¼ cup dry quinoa, thoroughly rinsed
½ cup fresh blueberries
¼ teaspoon ground cinnamon
2 teaspoons chopped walnuts, lightly toasted
1 teaspoon brown sugar
2 pieces reduced sodium bacon slices, cooked
Instructions:
In a medium saucepan, combine milk, water and well rinsed quinoa. Bring to a boil over medium high heat. Reduce heat to low; cover and simmer 10 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blueberries and cinnamon and top with walnuts and brown sugar. Serve with bacon slices.
Nutrition Facts (serves one):
Calories: 360
Total Fat: 13 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 200 mg
Total Carbohydrates: 47 g
Fiber: 5 g
Protein: 15 g
Join eDiets for more nutritious and delicious recipes that will have you loving the way you lose weight.
Labels: breakfast, cereal, diet-recipes, healthy-recipes, recipe, weight-loss
Comment: March 31, 2009 4:24 PM - 
Boofie said...
I love the idea of quinoa for brekkie! This is a great recipe I'm sure going to try out this week.
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