Wednesday, April 22, 2009 - 1 Comments
This delicious chicken pita is perfect for lunch or dinner.
Chicken Salad Pita Sandwich
Ingredients:
1/4 large celery stalk
1/2 cup red or green grapes
2 1/2 tbsp. mayonnaise, egg-free, low fat
5 oz. grilled, boneless chicken breast
1 tbsp. sliced almonds
1/2 whole-wheat, approximately 6 inches (2 oz) pita bread
Directions:
Rinse celery and grapes. Dice celery and cut grapes in half. Chop chicken and mix with mayonnaise, celery and grapes until thoroughly combined. Stir in almonds and place chicken mixture into pita pocket. Serve.
Also Include: 1 cup cooked asparagus, 1 tbsp. salad dressing, low fat or nonfat; low sodium
Nutrition Facts (Per Serving):
Calories: 480.9
Calories from Fat: 142 calories
Total Fat: 15.8 grams
Saturated Fat: 3.3 grams
Cholesterol: 85 milligrams
Sodium: 1084.5 milligrams
Total Carbohydrate: 47.8 grams
Net Carbohydrate: 40.2 grams
Dietary Fiber: 7.6 grams
Sugars: 18.5 grams
Protein: 42.9 grams
Vitamin A: 39.3 %
Vitamin C: 38.3 %
This featured recipe is from the popular Glycemic Impact Plan.
Chicken Salad Pita Sandwich
Ingredients:
1/4 large celery stalk
1/2 cup red or green grapes
2 1/2 tbsp. mayonnaise, egg-free, low fat
5 oz. grilled, boneless chicken breast
1 tbsp. sliced almonds
1/2 whole-wheat, approximately 6 inches (2 oz) pita bread
Directions:
Rinse celery and grapes. Dice celery and cut grapes in half. Chop chicken and mix with mayonnaise, celery and grapes until thoroughly combined. Stir in almonds and place chicken mixture into pita pocket. Serve.
Also Include: 1 cup cooked asparagus, 1 tbsp. salad dressing, low fat or nonfat; low sodium
Nutrition Facts (Per Serving):
Calories: 480.9
Calories from Fat: 142 calories
Total Fat: 15.8 grams
Saturated Fat: 3.3 grams
Cholesterol: 85 milligrams
Sodium: 1084.5 milligrams
Total Carbohydrate: 47.8 grams
Net Carbohydrate: 40.2 grams
Dietary Fiber: 7.6 grams
Sugars: 18.5 grams
Protein: 42.9 grams
Vitamin A: 39.3 %
Vitamin C: 38.3 %
This featured recipe is from the popular Glycemic Impact Plan.
Labels: chicken, diet-recipes, glycemic, glycemic-recipes, healthy-lunches, healthy-recipes, recipe, recipes, sandwich, weight-loss
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