Wednesday, April 22, 2009 - 3 Comments
Switch things up by stuffing your tomato with chicken! It's a healthy, delicious new chicken dish.
Chicken-Stuffed Tomatoes
Ingredients:
1/4 large celery stalk
3 tbsp. fresh shredded carrots
2 medium fresh tomatoes
6 oz. grilled, boneless chicken breast
2 tbsp. mayonnaise, egg-free, low fat
Directions:
Rinse tomatoes and celery; dice celery. Cut off top of tomatoes and with a tablespoon, scoop out pulp leaving about 1/4 inch thickness to form shell. Chop or shred chicken breast and mix together with celery, grated carrot and mayonnaise until well combined. Stuff tomatoes evenly with chicken mixture and serve.
Also Include: 2 cups mixed salad greens, 1/2 cup chopped or sliced cucumber, 2 tbsp. olive oil and vinegar dressing (light), 2 slices low sodium whole wheat bread
Nutrition Facts (Per Serving):
Calories: 505.3
Calories from Fat: 140.1
Total Fat: 15.6 grams
Saturated Fat: 3.3 grams
Cholesterol: 97.4 milligrams
Sodium: 1233.7 milligrams
Total Carbohydrate: 42.7 grams
Net Carbohydrate: 31.6 grams
Dietary Fiber: 11.1 grams
Sugars: 13.1 grams
Protein: 50 grams
Vitamin A: 138.5 %
Vitamin C: 102.8 %
This featured recipe is from the popular Glycemic Impact Plan.
Chicken-Stuffed Tomatoes
Ingredients:
1/4 large celery stalk
3 tbsp. fresh shredded carrots
2 medium fresh tomatoes
6 oz. grilled, boneless chicken breast
2 tbsp. mayonnaise, egg-free, low fat
Directions:
Rinse tomatoes and celery; dice celery. Cut off top of tomatoes and with a tablespoon, scoop out pulp leaving about 1/4 inch thickness to form shell. Chop or shred chicken breast and mix together with celery, grated carrot and mayonnaise until well combined. Stuff tomatoes evenly with chicken mixture and serve.
Also Include: 2 cups mixed salad greens, 1/2 cup chopped or sliced cucumber, 2 tbsp. olive oil and vinegar dressing (light), 2 slices low sodium whole wheat bread
Nutrition Facts (Per Serving):
Calories: 505.3
Calories from Fat: 140.1
Total Fat: 15.6 grams
Saturated Fat: 3.3 grams
Cholesterol: 97.4 milligrams
Sodium: 1233.7 milligrams
Total Carbohydrate: 42.7 grams
Net Carbohydrate: 31.6 grams
Dietary Fiber: 11.1 grams
Sugars: 13.1 grams
Protein: 50 grams
Vitamin A: 138.5 %
Vitamin C: 102.8 %
This featured recipe is from the popular Glycemic Impact Plan.
Labels: chicken, diet recipes, diet-recipes, dieting, dinner, glycemic, glycemic-recipes, healthy-lunches, healthy-recipes, recipe, recipes, weight-loss
Comment: May 4, 2009 7:10 AM - 
litterbox said...
Nice. Would like to prepare stuffed tomatoes right now
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