Monday, April 13, 2009 - 0 Comments
Tired of boring chicken recipes? Try this delicious curry recipe to spice up dinner.
Curried Chicken and Grape Salad
Ingredients:
4 oz. boneless chicken breast
1/4 cup low fat, plain or sugar-free yogurt
1/4 tsp. curry powder
1/2 cup red or green grapes
Directions:
Rinse and cut chicken into bite sized cubes. Coat a nonstick skillet with cooking spray and heat to medium heat; cook chicken 3-4 to minutes, until thorougly cooked. Remove from skillet and let cool. Mix yogurt with curry powder. Cut grapes in half. Mix chicken and grapes with seasoned yogurt. Refrigerate for at least 30 minutes for flavors to blend. Serve.
Also Include: 1 whole-wheat, approximately 6 inches (2 oz) pita bread, 1 cup honeydew melon, 1 tbsp. chopped walnuts
Nutrition Facts (Per Serving):
Calories: 499.8
Calories from Fat: 80.9
Total Fat: 9.1 grams
Saturated Fat: 1.6 grams
Cholesterol: 69.4 milligrams
Sodium: 489.7 milligrams
Total Carbohydrate: 70.5 grams
Net Carbohydrate: 63 grams
Dietary Fiber: 7.5 grams
Sugars: 31.1 grams
Protein: 39.1 grams
Vitamin A: 4 %
Vitamin C: 68.8 %
This featured recipe is from the eDiets Weight-Loss Meal Plan.
Curried Chicken and Grape Salad
Ingredients:
4 oz. boneless chicken breast
1/4 cup low fat, plain or sugar-free yogurt
1/4 tsp. curry powder
1/2 cup red or green grapes
Directions:
Rinse and cut chicken into bite sized cubes. Coat a nonstick skillet with cooking spray and heat to medium heat; cook chicken 3-4 to minutes, until thorougly cooked. Remove from skillet and let cool. Mix yogurt with curry powder. Cut grapes in half. Mix chicken and grapes with seasoned yogurt. Refrigerate for at least 30 minutes for flavors to blend. Serve.
Also Include: 1 whole-wheat, approximately 6 inches (2 oz) pita bread, 1 cup honeydew melon, 1 tbsp. chopped walnuts
Nutrition Facts (Per Serving):
Calories: 499.8
Calories from Fat: 80.9
Total Fat: 9.1 grams
Saturated Fat: 1.6 grams
Cholesterol: 69.4 milligrams
Sodium: 489.7 milligrams
Total Carbohydrate: 70.5 grams
Net Carbohydrate: 63 grams
Dietary Fiber: 7.5 grams
Sugars: 31.1 grams
Protein: 39.1 grams
Vitamin A: 4 %
Vitamin C: 68.8 %
This featured recipe is from the eDiets Weight-Loss Meal Plan.
Labels: chicken, cooking, diet-recipes, healthy dinners, healthy-recipes, low-fat-recipes, meal plans, recipe, recipes, walnuts, weight-loss
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