Wednesday, April 22, 2009 - 0 Comments
We're combining chicken, salad and curry for a unique take on three diet favorites.
Curried Chicken Salad
Ingredients:
4 1/2 oz. boneless chicken breast
1/4 large celery stalk
1/2 cup red or green grapes
1 small apple
3 tbsp. low fat mayonnaise
1/4 tsp. curry powder
2 cups mixed salad greens
1/2 tsp. canola oil
1 tbsp. sliced almonds
Directions:
Heat oil to medium in a non stick skillet. Rinse chicken and cook for 6-8 minutes until thoroughly cooked; remove and set aside to cool and then chop into bite sized pieces. Rinse and finely dice celery. Rinse fruits; cut grapes in half; core and chop apple. Combine mayonnaise with curry powder until well blended; mix in with chicken and fruits. Serve on bed on salad greens, topped with almonds. Serve.
Also Include: 3 small bread sticks
Nutrition Facts (Per Serving):
Calories: 489.6
Calories from Fat: 151.1
Total Fat: 17.1 grams
Saturated Fat:2.5 grams
Cholesterol: 84.1 milligrams
Sodium: 252.3 milligrams
Total Carbohydrate: 52.8 grams
Net Carbohydrate: 45.8 grams
Dietary Fiber: 7 grams
Sugars: 26.4 grams
Protein: 35.4 grams
Vitamin A: 61.7 %
Vitamin C: 70 %
This featured recipe is from the popular Glycemic Impact Plan.
Curried Chicken Salad
Ingredients:
4 1/2 oz. boneless chicken breast
1/4 large celery stalk
1/2 cup red or green grapes
1 small apple
3 tbsp. low fat mayonnaise
1/4 tsp. curry powder
2 cups mixed salad greens
1/2 tsp. canola oil
1 tbsp. sliced almonds
Directions:
Heat oil to medium in a non stick skillet. Rinse chicken and cook for 6-8 minutes until thoroughly cooked; remove and set aside to cool and then chop into bite sized pieces. Rinse and finely dice celery. Rinse fruits; cut grapes in half; core and chop apple. Combine mayonnaise with curry powder until well blended; mix in with chicken and fruits. Serve on bed on salad greens, topped with almonds. Serve.
Also Include: 3 small bread sticks
Nutrition Facts (Per Serving):
Calories: 489.6
Calories from Fat: 151.1
Total Fat: 17.1 grams
Saturated Fat:2.5 grams
Cholesterol: 84.1 milligrams
Sodium: 252.3 milligrams
Total Carbohydrate: 52.8 grams
Net Carbohydrate: 45.8 grams
Dietary Fiber: 7 grams
Sugars: 26.4 grams
Protein: 35.4 grams
Vitamin A: 61.7 %
Vitamin C: 70 %
This featured recipe is from the popular Glycemic Impact Plan.
Labels: chicken, diet-recipes, glycemic-recipes, healthy-recipes, recipe, recipes, salad, spinach, weight-loss
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