eDiets Recipes
Fro-Yoe’d Up Oatmeal Sundae
Thursday, April 9, 2009
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Try this ultimate oatmeal sundae for a great new way to start your day!
Ingredients
1/4 cup quick-cooking oatmeal
1/4 cup low-fat vanilla frozen yogurt
1/4 cup fresh blueberries
1/4 cup sliced fresh strawberries
1 tablespoon strawberry (or any fruit flavor) sugar-free preserves
1/2 tablespoon All Natural Almond Accents in Original Oven Roasted or Honey Roasted
1 no-calorie sweetener packet
1⁄8 teaspoon cinnamon
Dash salt
Directions
In a microwave-safe bowl, combine oatmeal with ½ cup water. Microwave for
1 to 2 minutes, until desired consistency is reached.
Once bowl of oatmeal is cool enough to handle, mix in preserves, sweetener,
cinnamon, and salt. Top with fruit.
Place frozen yogurt on top of fruit layer, and then sprinkle with almonds.
Serve immediately—the frozen yogurt will melt, but it’s delicious as it melts into the oatmeal!
MAKES 1 SERVING
PER SERVING (entire sundae): 198 calories, 4.25g fat,
219mg sodium, 38g carbs, 4g fiber, 11.5g sugars, 5.5g protein
When you're craving…
Sweets: Gooey Cinnamon Rolls
Pizza: Spicy Tortilla Pizza Mexicali
Starbucks: Raspberry Mocha Madness Swappachino
Cheesecake, brownies or both: “Swirls Gone Wild” Cheesecake Brownies
Start Over…
Recipe courtesy of Hungry Girl: 200 Recipes Under 200 Calories, by Lisa Lillien.
Ingredients1/4 cup quick-cooking oatmeal
1/4 cup low-fat vanilla frozen yogurt
1/4 cup fresh blueberries
1/4 cup sliced fresh strawberries
1 tablespoon strawberry (or any fruit flavor) sugar-free preserves
1/2 tablespoon All Natural Almond Accents in Original Oven Roasted or Honey Roasted
1 no-calorie sweetener packet
1⁄8 teaspoon cinnamon
Dash salt
Directions
In a microwave-safe bowl, combine oatmeal with ½ cup water. Microwave for
1 to 2 minutes, until desired consistency is reached.
Once bowl of oatmeal is cool enough to handle, mix in preserves, sweetener,
cinnamon, and salt. Top with fruit.
Place frozen yogurt on top of fruit layer, and then sprinkle with almonds.
Serve immediately—the frozen yogurt will melt, but it’s delicious as it melts into the oatmeal!
MAKES 1 SERVING
PER SERVING (entire sundae): 198 calories, 4.25g fat,
219mg sodium, 38g carbs, 4g fiber, 11.5g sugars, 5.5g protein
When you're craving…
Sweets: Gooey Cinnamon Rolls
Pizza: Spicy Tortilla Pizza Mexicali
Starbucks: Raspberry Mocha Madness Swappachino
Cheesecake, brownies or both: “Swirls Gone Wild” Cheesecake Brownies
Start Over…
Recipe courtesy of Hungry Girl: 200 Recipes Under 200 Calories, by Lisa Lillien.
Labels: breakfast, cooking, diet recipes, diet-recipes, dieting, low-fat-recipes, recipe, recipes, weight-loss
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