eDiets Recipes
Raspberry Mocha Madness Swappuccino
Thursday, April 9, 2009
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Skip the high-price and even higher-calorie coffee drinks at the big chains and try this sweet sipper to quench your thirst.
Ingredients
1/2 cup light chocolate soymilk, cold
1/4 cup sugar-free calorie-free raspberry syrup
1½ teaspoons instant coffee granules
1 teaspoon Coffee-mate Sugar Free French Vanilla powdered creamer
1 teaspoon unsweetened cocoa
2 no-calorie sweetener packets
1½ cups crushed ice or 8 to 10 ice cubes
2 tablespoons Fat Free Reddi-wip
Directions
In a tall glass, combine coffee granules, powdered creamer, cocoa, and sweetener.
Add 2 tablespoons hot water and stir to dissolve ingredients.
Add soymilk and raspberry syrup, then transfer to a blender. Add ice and blend on
high speed until thoroughly mixed.
Pour into your glass and finish off with whipped topping. Enjoy!
MAKES 1 SERVING
When you're craving…
Sweets: Gooey Cinnamon Rolls
A hearty, healthy breakfast: Fro-Yoe’d Up Oatmeal Sundae
Pizza: Spicy Tortilla Pizza Mexicali
Cheesecake, brownies or both: “Swirls Gone Wild” Cheesecake Brownies
Start Over…
Recipe courtesy of Hungry Girl: 200 Recipes Under 200 Calories, by Lisa Lillien.
Ingredients1/2 cup light chocolate soymilk, cold
1/4 cup sugar-free calorie-free raspberry syrup
1½ teaspoons instant coffee granules
1 teaspoon Coffee-mate Sugar Free French Vanilla powdered creamer
1 teaspoon unsweetened cocoa
2 no-calorie sweetener packets
1½ cups crushed ice or 8 to 10 ice cubes
2 tablespoons Fat Free Reddi-wip
Directions
In a tall glass, combine coffee granules, powdered creamer, cocoa, and sweetener.
Add 2 tablespoons hot water and stir to dissolve ingredients.
Add soymilk and raspberry syrup, then transfer to a blender. Add ice and blend on
high speed until thoroughly mixed.
Pour into your glass and finish off with whipped topping. Enjoy!
MAKES 1 SERVING
PER SERVING (entire drink): 82 calories, 1.75g fat, 80mg sodium,
15.5g carbs, 1g fiber, 8g sugars, 3g protein
15.5g carbs, 1g fiber, 8g sugars, 3g protein
When you're craving…
Sweets: Gooey Cinnamon Rolls
A hearty, healthy breakfast: Fro-Yoe’d Up Oatmeal Sundae
Pizza: Spicy Tortilla Pizza Mexicali
Cheesecake, brownies or both: “Swirls Gone Wild” Cheesecake Brownies
Start Over…
Recipe courtesy of Hungry Girl: 200 Recipes Under 200 Calories, by Lisa Lillien.
Labels: beverages, breakfast, dessert, diet-desserts, diet-recipes, healthy, recipe, recipes, weight-loss
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