Wednesday, April 22, 2009 - 0 Comments
These spicy strips of chicken are perfect for kids and adults because they'll fill you up without all the fat. 
Spicy Chicken Strips
Ingredients:
1/2 tbsp. olive oil
5 oz. boneless chicken breast
1/4 tsp. cumin
1/4 tsp. chili powder
Directions:
Rinse and cut the chicken into 1/2-inch strips. In a non-stick skillet, heat oil on medium-high. Sprinkle strips with spices and sauté for about 4-5 minutes, or until chicken is no longer pink inside. Serve.
Fresh Salad
Ingredients:
2 cups mixed salad greens
8 cherry tomatoes
1/2 bell pepper, green
1/4 small red onion
2 tbsp. olive oil and vinegar dressing (light)
Directions:
Rinse and pat dry salad greens. Rinse tomatoes and pepper; cut tomatoes in quarters and slice pepper and onion into very thin slices. Place all vegetables in a large salad bowl; pour dressing on top, mix well and serve.
Also Include: 1 medium apple, 3/4 cup light or nonfat, fruit-flavored yogurt
Nutrition Facts (Per Serving):
Calories: 482.7
Calories from Fat: 123 calories
Total Fat: 13.7 grams
Saturated Fat: 2.2 grams
Cholesterol: 84.7 milligrams
Sodium: 375.1 milligrams
Total Carbohydrate: 49.1 grams
Net Carbohydrate: 40.4 grams
Dietary Fiber: 8.7 grams
Sugars: 35.2 grams
Protein: 44.5 grams
Vitamin A: 79.6 %
Vitamin C: 201.8 %
This featured recipe is from the popular Glycemic Impact Plan.
Spicy Chicken Strips
Ingredients:
1/2 tbsp. olive oil
5 oz. boneless chicken breast
1/4 tsp. cumin
1/4 tsp. chili powder
Directions:
Rinse and cut the chicken into 1/2-inch strips. In a non-stick skillet, heat oil on medium-high. Sprinkle strips with spices and sauté for about 4-5 minutes, or until chicken is no longer pink inside. Serve.
Fresh Salad
Ingredients:
2 cups mixed salad greens
8 cherry tomatoes
1/2 bell pepper, green
1/4 small red onion
2 tbsp. olive oil and vinegar dressing (light)
Directions:
Rinse and pat dry salad greens. Rinse tomatoes and pepper; cut tomatoes in quarters and slice pepper and onion into very thin slices. Place all vegetables in a large salad bowl; pour dressing on top, mix well and serve.
Also Include: 1 medium apple, 3/4 cup light or nonfat, fruit-flavored yogurt
Nutrition Facts (Per Serving):
Calories: 482.7
Calories from Fat: 123 calories
Total Fat: 13.7 grams
Saturated Fat: 2.2 grams
Cholesterol: 84.7 milligrams
Sodium: 375.1 milligrams
Total Carbohydrate: 49.1 grams
Net Carbohydrate: 40.4 grams
Dietary Fiber: 8.7 grams
Sugars: 35.2 grams
Protein: 44.5 grams
Vitamin A: 79.6 %
Vitamin C: 201.8 %
This featured recipe is from the popular Glycemic Impact Plan.
Labels: chicken, diet recipes, diet-recipes, healthy-chicken, healthy-lunches, healthy-recipes, recipe, recipes, weight-loss
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