eDiets Recipes

If you're craving pizza, mexican food or both, this recipe is the perfect prescription.

Ingredients
1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
1⁄3 cup canned diced tomatoes with green chilies, drained
1⁄3 cup frozen ground-beef-style soy crumbles, thawed
2 tablespoons shredded fat-free cheddar cheese
2 tablespoons shredded fat-free mozzarella cheese
1/2 teaspoon dry taco seasoning mix
1 tablespoon fat-free sour cream

Directions
Preheat oven to 375 degrees. Bring a medium-large pan sprayed lightly with nonstick spray to medium heat on the stove. Cook tortilla in the pan for a few minutes on each side until slightly firm.

Transfer tortilla to a baking sheet sprayed with nonstick spray. Spread
tomatoes with chilies evenly over tortilla, leaving about 1 inch of space
around the perimeter.

In a small dish, combine taco seasoning mix with soy crumbles. Evenly distribute seasoned crumbles over the tomatoes with chilies. Sprinkle both cheeses over the “meat” layer.

Bake in the oven for about 13 minutes, until tortilla edges have browned and cheese has
melted. Plate it up, top with sour cream, and dig in!

MAKES 1 SERVING
PER SERVING (entire pizza): 196 calories, 4g fat, 1,140mg sodium,
28.5g carbs, 14g fiber, 4g sugars, 24g protein

When you're craving…
Sweets: Gooey Cinnamon Rolls
A hearty, healthy breakfast: Fro-Yoe’d Up Oatmeal Sundae
Starbucks: Raspberry Mocha Madness Swappachino
Cheesecake, brownies or both: “Swirls Gone Wild” Cheesecake Brownies
Start Over…


Recipe courtesy of Hungry Girl: 200 Recipes Under 200 Calories, by Lisa Lillien.

Labels: diet-recipes, healthy-recipes, healthy-snacks, low-fat-recipes, pizza, recipe, recipes, substitutions, weight-loss