Friday, May 29, 2009 - 0 Comments
Seared Scallops over Mixed Greens
Scallop Ingredients:
½ pound sea scallops
1 cup flour
1 whole lemon (juice)
1 Gourmè Mist Extra Virgin Olive Oil Mister
Salt and pepper
Season salt
Salad Ingredients:
1 bag mixed green salad mix
1 cup fresh raspberries
1 Gourmè Mist Barrel Aged Balsamic Vinegar Mister
½ cup raisins
½ cup mandarin oranges
PREPARATION:
1. Toss all salad ingredients together and spray with Gourmè Mist Barrel Aged Balsamic Vinegar.
2. Divide between 4 plates.
3. Spray frying pan on medium heat with Gourmè Mist Extra Virgin Olive Oil.
4. Add all seasonings to flour, mix well.
5. Dust top and bottom of scallops.
6. Sear scallops, 1 minute each side.
7. Add lemon juice and place in 350 degree oven for 5-7 minutes.
8. Top salad with scallops.
Baked Tilapia Recipe >
Scallop Ingredients:
½ pound sea scallops
1 cup flour
1 whole lemon (juice)
1 Gourmè Mist Extra Virgin Olive Oil Mister
Salt and pepper
Season salt
Salad Ingredients:
1 bag mixed green salad mix
1 cup fresh raspberries
1 Gourmè Mist Barrel Aged Balsamic Vinegar Mister
½ cup raisins
½ cup mandarin oranges
PREPARATION:
1. Toss all salad ingredients together and spray with Gourmè Mist Barrel Aged Balsamic Vinegar.
2. Divide between 4 plates.
3. Spray frying pan on medium heat with Gourmè Mist Extra Virgin Olive Oil.
4. Add all seasonings to flour, mix well.
5. Dust top and bottom of scallops.
6. Sear scallops, 1 minute each side.
7. Add lemon juice and place in 350 degree oven for 5-7 minutes.
8. Top salad with scallops.
Baked Tilapia Recipe >
Labels: diet recipes, fish, recipe, recipes, salad, scallops
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