Friday, May 29, 2009 - 0 Comments
Baked Tilapia 
Ingredients:
4 to 6 tilapia fillets
1 cup soft fresh bread crumbs
4 tablespoons of butter
1 Gourmè Mist Canola Mister
1 1/2 teaspoons Cajun seasoning
¼ teaspoon dried thyme
½ teaspoon salt
PREPARATION:
1. Heat oven to 400°. Spray a large shallow baking dish with Gourmè Mist Organic Canola Oil.
2. Arrange fish fillets on the prepared baking pan.
3. Brush with 1 tablespoon of the melted butter. Combine the remaining 3 tablespoons of butter with the bread crumbs and seasonings.
4. Fully crust fish on one side with bread crumbs.
5. Place in oven and bake for 12-15 minutes. Serve with your favorite starch and vegetables.
Tomato and Avocado Salad Recipe>
Ingredients:
4 to 6 tilapia fillets
1 cup soft fresh bread crumbs
4 tablespoons of butter
1 Gourmè Mist Canola Mister
1 1/2 teaspoons Cajun seasoning
¼ teaspoon dried thyme
½ teaspoon salt
PREPARATION:
1. Heat oven to 400°. Spray a large shallow baking dish with Gourmè Mist Organic Canola Oil.
2. Arrange fish fillets on the prepared baking pan.
3. Brush with 1 tablespoon of the melted butter. Combine the remaining 3 tablespoons of butter with the bread crumbs and seasonings.
4. Fully crust fish on one side with bread crumbs.
5. Place in oven and bake for 12-15 minutes. Serve with your favorite starch and vegetables.
Tomato and Avocado Salad Recipe>
Labels: diet recipes, fish, recipe, recipes
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