Friday, June 19, 2009 - 0 Comments
Here's a brand new take on tuna salad! This salad is packed with protein and nutrients, but light on calories.
Apple Walnut Tossed Salad
Ingredients:
2 cups mixed salad greens
1 cup baby spinach leaves
½ small apple, coarsely chopped
2 tsp. dried cranberries
1 tbsp. walnuts, chopped
2/3 cup broccoli florets, fresh
1 tsp. olive oil
2 tbsp. rice vinegar
3 tbsp. red raspberry jam, light, sugar free
¼ tsp. black pepper
Instructions:
In serving bowl, combine mixed greens, spinach, apple, dried cranberries, walnuts and broccoli. In small bowl, combine remaining ingredients to make dressing; whisk until well mixed. Pour dressing over salad and toss gently to combine. Serve with scoop of tuna salad on top.
Tuna Salad
Ingredients:
3 oz. tuna, packed in water, drained
1 tsp. dried cranberries
2 tsp. onion, chopped
1 tsp. mayonnaise, light
Instructions:
With a fork, flake tuna into a small bowl. Add cranberries, onion and mayonnaise. Mix well.
Nutrition Facts
(Serves One):
Calories: 340
Total Fat: 12g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 410mg
Total Carbohydrates: 42g
Fiber: 8g
Protein: 27g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Apple Walnut Tossed Salad
Ingredients:
2 cups mixed salad greens
1 cup baby spinach leaves
½ small apple, coarsely chopped
2 tsp. dried cranberries
1 tbsp. walnuts, chopped
2/3 cup broccoli florets, fresh
1 tsp. olive oil
2 tbsp. rice vinegar
3 tbsp. red raspberry jam, light, sugar free
¼ tsp. black pepper
Instructions:
In serving bowl, combine mixed greens, spinach, apple, dried cranberries, walnuts and broccoli. In small bowl, combine remaining ingredients to make dressing; whisk until well mixed. Pour dressing over salad and toss gently to combine. Serve with scoop of tuna salad on top.
Tuna Salad
Ingredients:
3 oz. tuna, packed in water, drained
1 tsp. dried cranberries
2 tsp. onion, chopped
1 tsp. mayonnaise, light
Instructions:
With a fork, flake tuna into a small bowl. Add cranberries, onion and mayonnaise. Mix well.
Nutrition Facts
(Serves One):
Calories: 340
Total Fat: 12g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 410mg
Total Carbohydrates: 42g
Fiber: 8g
Protein: 27g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: diet-recipes, healthy-lunches, healthy-recipes, recipe, recipes, salad, tuna salad, weight-loss
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