Wednesday, June 10, 2009 - 0 Comments
Try this light, delicious recipe that is perfect for lunch or to pack for a picnic.
Ingredients:
4 oz. boneless chicken breast, cooked and chopped
2 tbsp fresh shredded carrots
1-1/3 tbsp. sliced almonds, toasted
1-1/3 tbsp. low fat mayonnaise
½ green onion, finely chopped
1 tbsp. low fat, plain yogurt
¾ tsp. Worcestershire sauce
1/8 tsp. garlic powder (or to taste)
1/8 tsp. black pepper (or to taste)
¼ cup crushed pineapple in juice, drained
1 whole-wheat, approximately 6-inch (2 oz.) pita bread
2 romaine lettuce leaves
Instructions:
Combine first 9 ingredients in small bowl, stirring to mix well. Place a lettuce leaf in each pita half and fill each pita evenly with chicken-pineapple salad. Enjoy!
Nutrition Facts
(Serves One):
Calories: 443
Total Fat: 11 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 71 mg
Sodium: 479 mg
Total Carbohydrates: 54 g
Fiber: 7 g
Protein: 36 g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
4 oz. boneless chicken breast, cooked and chopped
2 tbsp fresh shredded carrots
1-1/3 tbsp. sliced almonds, toasted
1-1/3 tbsp. low fat mayonnaise
½ green onion, finely chopped
1 tbsp. low fat, plain yogurt
¾ tsp. Worcestershire sauce
1/8 tsp. garlic powder (or to taste)
1/8 tsp. black pepper (or to taste)
¼ cup crushed pineapple in juice, drained
1 whole-wheat, approximately 6-inch (2 oz.) pita bread
2 romaine lettuce leaves
Instructions:
Combine first 9 ingredients in small bowl, stirring to mix well. Place a lettuce leaf in each pita half and fill each pita evenly with chicken-pineapple salad. Enjoy!
Nutrition Facts
(Serves One):
Calories: 443
Total Fat: 11 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 71 mg
Sodium: 479 mg
Total Carbohydrates: 54 g
Fiber: 7 g
Protein: 36 g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
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