eDiets Recipes
Fruit Crunch Parfait
Tuesday, June 16, 2009
Email Page
Looking for a cool, tasty treat this summer? Try this delicious dessert that is sweet and healthy -- perfect for kids and adults!
Ingredients:
1 cup strawberries
¼ cup part skim ricotta cheese
¼ cup fat free sour cream
2 tbsp. honey
1 cup fat free whipped cream
1 tsp. vanilla extract
1 cup flake cereal with oat/fruit
1 cup blueberries
Instructions:
Slice strawberries thinly; set aside. Combine ricotta cheese, sour cream, honey, fat-free whipped cream and vanilla extract in a medium bowl, whisking 1–2 minutes or until smooth. Chill both until ready to serve.
When ready to serve, place half of cereal evenly into four parfait glasses. Layer half each of strawberries, blueberries, and cheese mixture into each parfait glass; repeat layers. Top with a dollop of fat free whipped cream, if desired. Serve immediately.
Nutrition Facts
(Serves Four):
Calories: 160
Total Fat: 2.5g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 5 mg
Sodium: 70 mg
Total Carbohydrates: 36 g
Fiber: 3 g
Protein: 5 g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
1 cup strawberries
¼ cup part skim ricotta cheese
¼ cup fat free sour cream
2 tbsp. honey
1 cup fat free whipped cream
1 tsp. vanilla extract
1 cup flake cereal with oat/fruit
1 cup blueberries
Instructions:
Slice strawberries thinly; set aside. Combine ricotta cheese, sour cream, honey, fat-free whipped cream and vanilla extract in a medium bowl, whisking 1–2 minutes or until smooth. Chill both until ready to serve.
When ready to serve, place half of cereal evenly into four parfait glasses. Layer half each of strawberries, blueberries, and cheese mixture into each parfait glass; repeat layers. Top with a dollop of fat free whipped cream, if desired. Serve immediately.
Nutrition Facts
(Serves Four):
Calories: 160
Total Fat: 2.5g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 5 mg
Sodium: 70 mg
Total Carbohydrates: 36 g
Fiber: 3 g
Protein: 5 g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: dessert, diet-desserts, diet-recipes, recipe, recipes, weight-loss
0 Comments - eDiets Recipes: Fruit Crunch Parfait
Go to next article: Chai Iced Tea »
RSS/XML
