Ingredients:
2 cups water, barely boiling
2 orange pekoe tea bags
2 cups water, ice cold
1 cup pineapple juice
Instructions:
Pour the barely boiling hot water into a large pitcher and steep the tea 2 to 4 minutes. Remove the tea bags from the pitcher. Add the ice water and pineapple juice; stir to combine. Refrigerate until thoroughly chilled, about 1 1/2 hours. Pour the tea over ice and enjoy!
Nutrition Facts
(Serves One):
Calories: 140
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 21 mg
Total Carbohydrates: 34 g
Fiber: 1 g
Protein: 1 g
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Labels: diet-recipes, drinks, recipe, recipes
Comment: June 18, 2009 5:47 AM - 
audubongirl54 said...
I dont see how each glass of tea can have 140 calories when only 1cup of juice is used to dilute 4cups of tea, as 1cup of pineapple juice probably has only 140 to 200 calories! In that dilution each cup should only have: 28-calories to 40-calories each !!!
Can someone check to see how many calories 1-cup of unsweetened pineapple juice has? Then divide that amount by the total cups in this recipe, which is 5-cups (4-cups water & 1-cup juice).
THANKS, BARBIE
Comment: June 18, 2009 11:29 AM - Claudine said...
audubongirl54, the recipe says it's for 1 serving. So, yes...if you drink the 5 cups of liquid in this recipe it's 140 calories. If you share it with 4 friends and each drink 1 cup it will be 28 calories a cup. The only thing in here with calories is the pineapple juice at 140 cal/cup.
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