Monday, November 16, 2009 - 0 Comments
Here's a fresh take on the fruit salad that will fill you up and give you a flavorful meal you won't soon forget!
Ingredients:
½ cup watermelon, diced
10 grapes
½ cup honeydew, diced
1 whole kiwi, peeled and diced
2/3 cup 1% cottage cheese
2 tbsp. almonds
Instructions:
Cut up watermelon, honeydew and kiwi. Place cottage cheese in center of serving plate. Arrange fruit around cheese. Serve with almonds.
Nutrition Facts
(Serves One):
Calories: 350
Total Fat: 12g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 630mg
Total Carbohydrates: 41g
Fiber: 6g
Protein: 24g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
½ cup watermelon, diced
10 grapes
½ cup honeydew, diced
1 whole kiwi, peeled and diced
2/3 cup 1% cottage cheese
2 tbsp. almonds
Instructions:
Cut up watermelon, honeydew and kiwi. Place cottage cheese in center of serving plate. Arrange fruit around cheese. Serve with almonds.
Nutrition Facts
(Serves One):
Calories: 350
Total Fat: 12g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 630mg
Total Carbohydrates: 41g
Fiber: 6g
Protein: 24g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: diet-recipes, fruit, recipe, recipes, salad, vegetarian-recipes, weight-loss
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