Monday, July 13, 2009 - 1 Comments
Looking to replace your boring breakfast with something better? Try this delicious breakfast parfait for a sweet, healthy way to start your day!
Ingredients:
2-1/2 tsp low fat granola cereal
8 oz low fat plain yogurt
1 Tbsp slivered almonds
2 tsp dry roasted, unsalted peanuts
1.5 Tbsp fresh blueberries
½ small banana, sliced
1/3 scoop vanilla whey protein powder
Instructions:
Slice bananas and wash blueberries. Combine yogurt and whey protein in a bowl, until thoroughly mixed (about 1-2 minutes). Place half of yogurt in regular size bowl. Mix together granola cereal, slivered almonds and peanuts; sprinkle on top of yogurt. Then add the other half of yogurt on top of granola mixture. To top it all off, add the bananas and blueberries and your parfait is complete!
Nutrition Facts
(Serves One):
Calories: 330
Total Fat: 11g
Saturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 180mg
Total Carbohydrates: 38g
Fiber: 3g
Protein: 21g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
2-1/2 tsp low fat granola cereal
8 oz low fat plain yogurt
1 Tbsp slivered almonds
2 tsp dry roasted, unsalted peanuts
1.5 Tbsp fresh blueberries
½ small banana, sliced
1/3 scoop vanilla whey protein powder
Instructions:
Slice bananas and wash blueberries. Combine yogurt and whey protein in a bowl, until thoroughly mixed (about 1-2 minutes). Place half of yogurt in regular size bowl. Mix together granola cereal, slivered almonds and peanuts; sprinkle on top of yogurt. Then add the other half of yogurt on top of granola mixture. To top it all off, add the bananas and blueberries and your parfait is complete!
Nutrition Facts
(Serves One):
Calories: 330
Total Fat: 11g
Saturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 180mg
Total Carbohydrates: 38g
Fiber: 3g
Protein: 21g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: breakfast, diet-recipes, healthy-recipes, parfait, recipe, recipes, weight-loss
Comment: July 21, 2009 11:36 AM - 
Clarissa said...
I tried this parfait; and it is just delicious! Thanks for the recipe. I will use it many times.
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