Wednesday, August 5, 2009 - 5 Comments
Try this fresh take on cake! Instead of being loaded with fat and carbs, this sweet summer style cake is low on calories and big on taste.
Ingredients:
1 watermelon, 7-9 inch symmetrical diameter
8 oz. fat free frozen whipped topping
8 oz. nonfat lemon yogurt
Fresh fruit to decorate
Instructions:
Cut a 3-inch thick cross-section from the middle of the watermelon. Save the watermelon ends for another use. From the 3-inch thick round slice of watermelon, cut 4 slits through rind without cutting flesh. Cut between white rind portion and red flesh to remove rind. This is your "cake".
Pat watermelon cake dry with paper towel. Place watermelon cake on flat serving plate. Fold together whipped topping and yogurt. Frost the top and sides with whipped topping mixture. Decorate as desired with fresh fruit. Refrigerate until ready to serve. This can be stored several hours or overnight. Cut into 8 wedges to serve.
Nutrition Facts per Serving
(Serves 8):
Calories: 140
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 1 mg
Sodium: 23 mg
Total Carbohydrates: 24 g
Fiber: 1 g
Protein: 3 g
Want more great recipes to make weight loss delicious? Join eDiets for fresh ideas and tips that will let you eat the foods you love and still slim down!
Ingredients:
1 watermelon, 7-9 inch symmetrical diameter
8 oz. fat free frozen whipped topping
8 oz. nonfat lemon yogurt
Fresh fruit to decorate
Instructions:
Cut a 3-inch thick cross-section from the middle of the watermelon. Save the watermelon ends for another use. From the 3-inch thick round slice of watermelon, cut 4 slits through rind without cutting flesh. Cut between white rind portion and red flesh to remove rind. This is your "cake".
Pat watermelon cake dry with paper towel. Place watermelon cake on flat serving plate. Fold together whipped topping and yogurt. Frost the top and sides with whipped topping mixture. Decorate as desired with fresh fruit. Refrigerate until ready to serve. This can be stored several hours or overnight. Cut into 8 wedges to serve.
Nutrition Facts per Serving
(Serves 8):
Calories: 140
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 1 mg
Sodium: 23 mg
Total Carbohydrates: 24 g
Fiber: 1 g
Protein: 3 g
Want more great recipes to make weight loss delicious? Join eDiets for fresh ideas and tips that will let you eat the foods you love and still slim down!
Labels: dessert, diet-desserts, diet-recipes, recipe, recipes, weight-loss
Comment: August 9, 2009 3:31 PM - 
said...
bx-pfykoo
Tried to email recipe for Watermelon cake to my daughter and it will not email. WHY?
Comment: August 11, 2009 11:02 AM - 
SnowWhite3 said...
That isn't cake at all...it's watermelon smothered in yogurt frosting...
You want just cut something into a wedge, frost it and call it cake.
This is lame, really, you pay someone to write this?
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