Tuesday, September 1, 2009 - 4 Comments
Try this tasty apple slaw that pairs perfectly with picnic food or anything barbecued.
Ingredients:
4 cups shredded green cabbage
1 cup fresh shredded carrots
1 medium apple, peeled, cored and coarsely shredded
2 tbsp. honey
2 tbsp. brown sugar, packed
2 tbsp. low fat mayonnaise
2 tsp. white vinegar
1 tsp. black pepper.
Instructions:
Place the shredded cabbage and carrot together in a bowl with the sliced apple, and toss to combine.
In a separate bowl, stir together the honey, brown sugar, vinegar, and mayonnaise until the honey and sugar have dissolved completely. Pour over the salad, and toss to coat. Season with pepper and toss again.
Cover and chill until ready to serve.
Note: If desired, you may use 1 tbsp. pineapple juice in the dressing to prevent the apples from browning.
Nutrition Facts
(Serves 4):
Calories: 121
Total Fat: 1.5 g
Saturated Fat: .5 g
Trans Fat: 0 g
Cholesterol: 2 mg
Sodium: 43 mg
Total Carbohydrates: 28 g
Fiber: 3 g
Protein: 1 g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
4 cups shredded green cabbage
1 cup fresh shredded carrots
1 medium apple, peeled, cored and coarsely shredded
2 tbsp. honey
2 tbsp. brown sugar, packed
2 tbsp. low fat mayonnaise
2 tsp. white vinegar
1 tsp. black pepper.
Instructions:
Place the shredded cabbage and carrot together in a bowl with the sliced apple, and toss to combine.
In a separate bowl, stir together the honey, brown sugar, vinegar, and mayonnaise until the honey and sugar have dissolved completely. Pour over the salad, and toss to coat. Season with pepper and toss again.
Cover and chill until ready to serve.
Note: If desired, you may use 1 tbsp. pineapple juice in the dressing to prevent the apples from browning.
Nutrition Facts
(Serves 4):
Calories: 121
Total Fat: 1.5 g
Saturated Fat: .5 g
Trans Fat: 0 g
Cholesterol: 2 mg
Sodium: 43 mg
Total Carbohydrates: 28 g
Fiber: 3 g
Protein: 1 g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: apples, fiber, recipe, recipes, weight-loss
Comment: September 10, 2009 3:53 AM - 
Grand said...
This slaw looks tasty. I am going to try it today.
Comment: October 7, 2009 4:18 PM - gail said...
We all need carbs, and these are good carbs. This recipe is very healthy and sounds very tasty. I'm going to try it.
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