Thursday, September 24, 2009 - 0 Comments
Looking for something fast and healthy? Here's a quick, easy breakfast that you can eat on the go any time of day!
Ingredients:
1/3 cup raspberries, fresh
¾ cup plain yogurt, low fat
½ cup 1% milk (or soy milk)
½ cup orange juice
½ scoop, soy protein powder
2 tsp. honey
½ tsp. vanilla extract
Also Include:
½ oz walnuts
Instructions:
Place all ingredients in a blender and blend until smooth. Serve with walnuts.
Nutrition Facts
(Serves 1):
Calories: 410
Total Fat: 13g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 180mg
Total Carbohydrates: 50g
Fiber: 4g
Protein: 26g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Ingredients:
1/3 cup raspberries, fresh
¾ cup plain yogurt, low fat
½ cup 1% milk (or soy milk)
½ cup orange juice
½ scoop, soy protein powder
2 tsp. honey
½ tsp. vanilla extract
Also Include:
½ oz walnuts
Instructions:
Place all ingredients in a blender and blend until smooth. Serve with walnuts.
Nutrition Facts
(Serves 1):
Calories: 410
Total Fat: 13g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 180mg
Total Carbohydrates: 50g
Fiber: 4g
Protein: 26g
You can eat great and still lose weight! Join eDiets for more delicious recipes that will make slimming down simple.
Labels: breakfast, diet-recipes, drinks, healthy-recipes, recipe, recipes, weight-loss
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